September 2007

September 26, 2007

ƹ


סΡƿΤפɤľޤ

ĸͺۤɽŪʿƤǤϤʤΤǡ򹯲μȤäΤŪưפ˼»ܲǽʥ˥塼Ȥޤ


ܤϡ濴Ȥ¤ƿ

ʤ򹵤ȤëˡʤɤƱǤڿꤷƤΤǡޥӥƥåۤɤˤϸʤǤϤޤ

ǤɰˤϡϴԤˤϥᡢϥȥӥΤȤ

δǤϡ񤷤ˡ٥ˡ륽ˡ٥¤ޥӥƥå٥äëˡ⼰иήȤäȤǤ礦

иήϤTVȤǡī򿩤פȸäƤȤ⤢äƤ褯狼ʤΤǡī˥󥸥󥴥塼붾ϲǤפȤȤˤޤ

̤˷򹯤ͤƤοʤ٥ä򡢤ʤɤµ򼣤Ūʤ٥ޤϣ¤򡢤ȤȤˤʤꤽǤ


ǡλ˲ȤϰϤǹͤȡīϥ˥󥸥󥴥塼϶¤ƿ(ʡӽȯ긼ƤڡƦ濴)դ꤬ɸˤʤޤ
иή濴ȤǤ͡

ƶˤ뤫ˤޤǤץǿȤֿϥե롼ĤΤߡ
ޤǽС­ȤǤ礦!


ȤޤײϥХåǤȤʤʤͤ!^^


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September 25, 2007

󥰡ϡ


Ϣ٤轵ϡϥݡĥ֤˷򶵤ϸ夫гݤƿͤ˲񤤡ˤνϥ󥰤򤷤ޤ

ȤޤäǤΥ󥰤Խκ٤ȥۥȤ˳ڤǤ͡
ĤޤǤäƤ줽Ǥ

ߤι󥰥ɤ̤ˤ봧Τ̹ԻߤפδĤݤäƤޤˤ¾ΥꥹȤθɤȡޤ

ǤνפˡվΥե󥹤Ͽɴ᡼ȥˤ錄äƤʤݤ졢ͥåȤˤϥߤϤޤӤäդդʤꤵޡ

⤹뤷ޤ굤ʬɤΤǤϤʤΤǡϩȿ¦Ĥܤ˥äƵäƤޤ


ʬ򤫤ƥåֲˤʤ뿿ƤΥ󥰤繥ǤäƲŬʤΤϤ󽩡
줫飱ۤɤϡǹΥǥǥ󥰤ڤޤ

轵ѻʤΤѻǰǤʤȥȥ쥹ίޤʤƥۥȡäƥǤ͡

̾դơֽϡס

Ǥ⤽Τ֤󡢥ܤʤդꤹȡ⽬ˤʤäƤޤХå񤷤ʤ뤫⤷ޤ͡

ˤʤʤ褦ɤȤդΤǤ




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September 22, 2007

ƺεˤʤޤ

04713916.jpgǶᡢˣ˼֥ۤɥ򿩤Ƥޤ

̿ĹǤߤˤƤϤȤƤṬ̌!

ȤǣΣȣˤΡĹפȤȤȿ֤Ƥޤ¤ϥ֥ɥĹ¼˶̤뿩ȤΤȡ
른ꡢťꡣ

˽͡Ϸ򹯤Ĺ¿ΤȤ


װϡ¸ΡݥեΡ!
ʥܥ饮ΡǤϤޤ衪С

쥹ƥίˤƷɤ㤯ݤǤ빳ϤͥƤʤɤΤƤޤ

֥ɥˤϤΥݥեΡ뤬ȤƤ¿ΤǤΤ̣Ȥʤп٤ʤϤޤ!


ơʥݥեΡϥ֥ɥ¿ޤޤޤ

ޤޤƤ֥磻ϡݥեΡ뤬åץȤΤ狼ޤ

ʤΤǻϾγ㿧餴ȿ٤뤳Ȥ¿äΤǤǯ餳δŤ򿩤Ƥޤ
֥ɥϥϥåꤤạ̈ʤ͡

򿩤٤ΤϤۤɤۤɤˤơ륳֥磻֤褦ˤƤΤǤդʤƤϤʤʤΤֲ᤮ϵڤФ뤬ǡס

֥磻̤˰ե󥹿ͤ˵λ˴Ψ㤤Ȥͭ̾ǤṲ̆ϥ饹դȤޤ

ʾͤˤϡդ˿ƻ¡󡢴ιѤʤɤˤ˴Ψ夬Ȥ

д⡢ե󥹿ͤοƻˤ˴Ψι⤵򡢡֥磻פΰ߲᤮ȻŦƤޤ


Ǥ⡢ʪäܤǤϥۥȤ˹⤤!
īΥ˥󥸥󥴥塼ˣ߶᤯ޤ򹯤㤦ȤϤäʣǤ

ȤϤ濴οȤɤƤ­ˤʤ꤬ʤΤǡ⤯Ƥե롼ĤϤ󿩤٤ȤǤ͡


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September 21, 2007

סνĥ˷


Ф餯̵ƤȽĥ˷

Ż˻ʤäõƤΤΡԶϥܥƥ¤ʤΤǡ˸Ĥ餺ʤٻߤƤäƤޤ

ǶäȻŻ夤ƤΤǡ֤˥å󤷤Ƥޤ

åȤäƤ⻲üԤϤäΣ̾ǤǤڤƤ館ޤ

伫ȡ˷ϤϤ꽵ǤϤޤäʤȴƤΤǡޤˤǤϤäƤĥ˷˻ǤɤưˤʤꤽǤ

Τ夯餤Τ⤤ΤǡǤǤȻפäƤޤ

ʹͤƤߤȡ˷򶵤ƤǯޤǤϡư̤ǤϥۥȤ˽¤Ƥޤ͡


˷ȤСŪˤϤǯۤηȤä᡼ºݻΥݡĥ֤Ǥ⣵ʾ夬ۤȤɡ

㤤ͤ⤿ޤ˻äޤۤȤɤ󤳤äꡥ

ʤΤǡ塢Υ쥮顼³Ƥĥ˷ϡʴޤ

ޤǤϤۤ轵å󤵤ƤޤθΥ֥󥯤δ֤ϥ쥮顼ۤȤ˷򤵤ƤʤäǡϺǽ餫äޤ


⤬ˤˤˤʤä㤤Ǥ

ֵӤˤޤ͡

̤󤿤ΤĤ⡢ɤڤǤ褦ʹΤԹɲ᤮Ǥ礦^^


ֱưϤʤ㤦Ǥ͡

åθˤäư˿Ƶޤϥ顼ǤϤʤ꿩Ρ֤Ϥס

֤꿩ߡӡϤʤ

˷ʻơַ򹯻ָפΰǤ


̤ʤȤη򹯤Τˤ⡢ĥ˷ϷˣǤ³줿ȻפäƤޤ



September 18, 2007

233c9d0a.jpg
뤫äϢ٤ޤ

סΣĶϲ繥ʹ֤λˤϤ줷ΤǤˤƤϽ뤫ä

ǹⵤ٤򥵥󥰤ƤޤޤԽ롣

Ǥ⡢®᡼ȥζ᤭Ӥ졢ζ⤢餫ˣΤΤȤϰäƽ򴶤ޤ


ơߤΥ󥰥ɤ̤ˤ봧夫ť餱̹Իߤᡣ
ʤޤ̸Фμͷƻ򲿼äƵäƤޤ

ǡؤΥۥ򥫡ܥΥǥץؤƽƤζǤΥ󥰤Ǥؤʲƥϥɥӥåꡪ

åפŹĹ֤եȤȡʲǡˤäƤ뤫դʤȤ͡פʤƸäƤޤबۤο⤯ʤǤʤ˲ȤϻפäƤ⤤ޤǤ

Τ̵֤֤ǤϴĤƥԡɤ褦˻פäƤǤˤϥۥȤ˼夤ߤǤ


ǡ̿Ϥκ̸мͷƻεٷƽꡣ

ս֤Ƥޤʿɤ̤äϿᤤƤ뤷ääƤޤ

ƤХ٥˿٤뤳ȤǤϩȳڤˤʤꤽǤ


ơ֤äƤߤȡǯΣ£ġݣǥ󥰤Ƴ˲٤褦ˤʤޤ

ˤˤ祳äȴФ褦ˤʤꡢܤˤϥɥХΣˣţӹ椬褷Σ֤Ϥۤ轵󥰤ǤƤޤ

ǯۤɤۤȤäƤʤäΤΤ褦Ǥ줳ֽפȤΤǤ͡

Ƹ̤ȷ찵ΰȤɸ˺ƤӸȤˤʤꡢΤۤ⾯IJƤƤ褦˻פޤ
ʥѥ䤪ۻҤ򾯤褦ˤʤäȤȤǤ


פ˴򸫤ʤˤϢȤ빹褦ˤʤäī줺ۤʤΤȤ

ϤĤƻ٤äȤΤ밭ʤΤǡ᤯ɤǥڡ᤻ȤǤ͡

轵ϡˤ˥⡼˥󥰥ݤƤ褦ȻפäƤޤ


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September 17, 2007

ʪΥҡ顼Ȥ


Ʊݡĥ֤˷䵤򶵤Ƥȣֶ᤯äǤޤޤ


λդǤ⤢ϡշȤѤ濴ϣƤޤ

ϤƤѤ˶̣ѡäϲι˽ФơβǽԤѤޤ줿Ǥ

Ȼ䤬ΤäƤ뤽ƻͭ̾ͤȤȤȤ̼ꡢȤ˵οҤαȤϰ˳ưƤ⤢ȤǡäƤߤޤ

ܳŪ˽ԤܿͤϡۤȤɱΤäˤʤäƤϤǤ

α˷ͼԤΣӻ⡢֡ʼʬΥѥˤޤȤ˼ޤפȸäƤΤ褯ФƤޤˤȡֵγäӤϹŴƱǤ衢ޤǤפȤΤȡ

ޡƴ˷ˤΤʬ뤳Ȥݤޤ󤬡ˤϤäƤε̤иʤäȤȤǤ

ΰռäȤѤꡢ줿Ȥȡ褫ФäȤ뤯餤ǡ˷ο˿٥ˤϻäƤʤΤǰʤľʤȤǤ


ơϱѸ줬ȤȤʤΤǡȥꥢDr. Paul LamܤMedical Taichiڤ뤿ΥѡȥʡõƤȤä򤷤ޤ

Ϥ֤ĥ餻ϤäΤǤ

ּʬΥӥͥǥ򹭤᤿ȤȤǤ硩ƥ׵ᤵΤǤϡ

֥ƥʧɬפϤޤ󤬡¾ιƱ褦ˤ餯ģ֣ĤʤɤΥǥ䤹Ĥꤸʤʡ

֤ΤϤäȶ̣ʤΤǡ˼ʬʤμˡΩƤޤ


ʤǤ蝹աιȻʤꡢϽĥΤȤǡݡĥ֤ǥХȤ⤷Ƥҡ顼Ǥ

٤ΤˤƤ櫓ǤϤʤΤʪΥҡ顼ξڤǤ⤢ȻϻפäƤޤаХȤǸƵˡΥ󥹥ȥ饯äƤȤˡļ˷ˤ᤿λդؤ褿Ȥꡢǡ֤ǡߤΤפϳ餷Ȥޤ

ΤǤ󴵼Ԥ򼣤Ƥ⣱ߤǡ㤤ΤҤ󽷤ѤʤȤˡֵ򤴤äƤΤޤޤХΤǡؤ褦ȻפäƤǤפƤޤ

ƵˡξҲӥͥ٤ȻʹФƤȤäƤޤּʬˤޤʤפȤäƤȤ֤ꤵޤ

⡢֥ҡ顼Ȥܼʤ󽷤ФΤǡ٤ΤѤϤʤפȤäƤޤи礬ǤƤ뤫餳äƿɤԤǤΤǤ礦

ʤ⤬γŤϥ˥ĥΤ¿ˤʤȤäƤ뤽ǡʪεդϼ̿äƿ͡¤ŤƤȤޤ


äʹơ˷η򹯸̤򸦵椹뤳ȤƤ⡢̤µ򼣤ˤϡϤ꽤Ԥȳи礬ɬפȶǤ

¾ͤη򹯤˴ͿʾϡøȾüʵܤ櫓ˤϤޤ

«ޤʤ顢ʬϤĤळȤʤ¾ͤη򹯤¤ΤϤޤȤΤǤ

줬ǤפȤΤǤꡢ򹯤˷Ȥʹ֤äȿ˹ͤɬפΤǤϤȻפޤ



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September 10, 2007

ν

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Էľ⤷¿ﳲ⤿餷档

ﳲ줿ˤϡǤ߿夲ޤ


ơνϡĤΤ褦ϥݡĥ֤˷򶵤ϥ󥰡

ǤäƤ륵ꥹȤߤ뤤ĤΥ󥰥ɤť餱̤ߤ餱ʹ᡹ƺ̸Фμͷƻ˾ܤޤ


ȤνǤƤäƤޤäƤΤǤϲȱ⤬ξ̹Իߤᡪ

ޤǤʤɤDz٤夷Ȥޤ̹ԻߤˤʤΤϺ󤬽ơ

Ĥ¿μ֤Ԥ־դˤʤ̿Υᥤ̤⡢̤꼫ž֤äƤޤǤ

ϤǼžŷǤäѤ겿ѡ

äƤʤƤʷϵФޤ͡


ǡ̸ФϿ¤ФʤΤǤ夬뤳Ȥʤʤä褦ǰͤǤĤΤ褦Ǥޤ

ޥڡǣ󣲣ˤۤäƵϩ夭ޤԵΥϣۤɤǤǤ礦

ƤΤ褦۵ǤΤǵΥϤʤäΤΡϤƻϷʿñĴ˰Ƥޤޤ͡^^

ʿͤΤʤǤΡ˥ץˤϤΤΡޥڡ̣ӣڤʤϤ̤ܻؤƹãҤäۤܳڤ褦Ǥ

ʤߤ̣ӣȤLong Slow Distanceάǡݡ꤬Τδä˹ԤĹΥ٤αưΤȤǤ
ȿơͭDZưΰ٤ǹԤȤˤΤȤޤ

Ĥޤꤳ졢ޤޥåȤΤαưȤȡ

ץԤǤ̵ΰ¿ȤᡢdzƤŪȤʤ̣ӣĤ˸¤ޤ

ʿñĴʤȤ®餤äƤƤ򤯤ⲿȤʤΤǡϤꥵ󥰥ɤηʿڤߤʤ鵤褯ꤿȤǤ

轵뤫ʡ


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September 08, 2007

ˤϥ˥󥸥󥴥塼


η򹯼ΰĤϡ¿Ʊ͡򤷤Ȥʤäȡ

֤ʤäפȤϡϰ㤦ȤȤǤ


ǯޤȴȤϰ٤⤢ޤǤǶϣۤɽФʤȤ⡪^^

̤IJȿȤäīܤФ᤿Ȥ˼˴ΤǤΧαƶˤޤ

ιԤʤɤǴĶѤäꤹȡʤϤǤʤƤŪˤʤäƤޤͤ¿褦Ǥ


ơΤȤʿذդʤΤǡޤǤȲ㤦ͤƤߤޤ

꡼ޥȡ

¿˻ȥȥ쥹ΧФΥХ󥹤Ƥ뤳ȤϽʬͤޤ
ǯޤǤҶФᤷƤϤʤäΤǡ줬٤ƤǤϤʤǤ礦



ΤҤȤĤȤƹͤʤʤǤ͡

Ѥäȡ

ϲǽǤ
ǯޤǤ٤ưŪڤݼ̤ʿͼ٤ʤäƤޤäΤǡѲ礭װǤϤȻפäƤޤ

Ƥ⤦ҤȤġ˥󥸥󥴥塼ޤʤʤä

Ĥϡ줬ȳʤʤΤǤϤȻפƤʤޤ

ʤʤ顢Ǥ˥󥸥󥴥塼ǤϡȤ̤Ǥ衪

ϲҤ٤ߤʤΤǥȥ쥹򴶤ʤ餫⤷ޤ󤬡Ǥǣʬ⤹ȥȥ˹Ԥʤ뤳Ȥ顢뵤̣ϥ˥󥸥󥴥塼ޤʤʤäȤ֤θǤϤȻפäƤޤ


եå奸塼ǻ̴Ը塼ΰ㤤ϡƤ뤫Ǥ뤫Ȥȡ

ˤϥͥ륮ʤȤޤ

˦Υ쥻ץǼΤϡ塼Ȼפޤ

˥󥸥󥴥塼η򹯸̤ɴ⾵ΤƤʤ顢ī˻ͳʿ˰ޤʤΤϡȤ褦ʤǤ͡^^

äդ뤿Σʬ餤ᵯƤǤī٤ȲƻפäǤ


You are what you eat.

٤ΤʬĤΤǤ顢Τ򿩤٤ʤƤϤʤȤȡ

꡼ޥϻŻкѤͥ褻ʤȤƤ⡢ϤǤǤ뤳ȤϤǤȥ饤ơǤ򹯤ˤʤ褦ؤʤƤϤȻפޤ


ٵߤäƤ줿˥󥸥󥴥塼

⤦ٽ鿴˵ꡢڤͤʤƤϤʤޤ͡





suzukistyle at 21:34PermalinkComments(2)˥󥸥󥴥塼 

September 07, 2007

οޡƦ꿩

0568977d.jpg
Ҳ𤷤ϤϤס

ϡƱϻŹޡƦ꿩ʼ̿ˤ򿩤٤ޤ

ޡܤ̣ϤäȴŤΤΤޤޤǡʥ˥塼ΤҤȤĤǤ

ӤƤǤϤʤץϻ

ƤǤϤޤ󤬡äƤƱܲ⤽
ǤĤ⥷饹ȰǤޤ

ʤΤǤ⡢ΣĤΥץäƣߤǤ


ǡĤϤޤްͼϡ礹뤢Ͳӥӥ꿩㥳դ򿩤٤ޤ

Ǥ⥪ץΥ㥳ޤ

סͲϡ̣ܥ塼⤱äƤޤˤäƽФƤΤ٤

ΤϤϤäʬǤϣʬݤޤ

⥸㥳Ȥ饹Τ󤬡Ϥꣴ߰ʾ⤤

ޤ֤ƦϥСȤäإ륷˥塼ʤäǤ͡


ȤȤǡΤΥܥ塼Ͳ˷ۤ夬ޤɾϻǤϤϤ꽽ϻƤʤ֤Ϥפ̡ͥ

ʬζ礹룲Źο٤ڤ᤽Ǥ


September 05, 2007

ڤʥΤä?


转¤羦Ҿ(Ǥ᥿ܥåɥǤ!)äǯ Ϸ򹯲Τ˰ǰȯ12kg̤Ҥ򼭤ƥϥ(饤)ƻܻؤޤ

ФƤ顢ʤȤ찵Ǣɤʤɤ򼣤ȻפʤˡϤޤ

᤯äʿϡۡ२Ƿڤڥȥž椮˷ʤɤ򤳤ʤ˶Фߤޤ

򹵤īϥ˥󥸥󥴥塼϶¿Ȥäǡʤ٤ˤ뤫ˤޤǿ򤹤褦ݤƤޤ

ƴĥäƥץåפμ˼ȤǤ뤦ˡ찵ǢɤʤɤIJ졢ϥƻΤǤ

(¤⤢äΤǤ礦ܤ٤²ޤǤ!)


ʣǯȾϡν61kgλΨ167BMI21ȡǯŪˤϤۤŪʥǥǤ

æϡ٤ߤδط⤢äƽǿμ»ܤۤȤɤǤʤʤꡢޤιޤ䰦֤νʤɤܳŪʥ󥰤ˤ⣲ǯۤɥ֥󥯤ǤޤǤ⿩褬ʤ­Τ֤äΤǡνšĴδǤƤ褦Ǥ

ǡǯˤʤäǯ֤˰λŻҶФƳޤ

ŻФץ饤ɤкŪʲäȰؤˡ濴٤ͼȥȥ쥹ˤῩ˷Υå󤬽1˸ꡢʿΥȤޤäǤʤʤäƤޤäȤʤɤ顢ȾǯDzȣkgäƤޤޤ

Թ褯Сϼ˻᤮Ȥ

ޤʿ⼫ʬλ֤äȤä褫顢˵ι餷ѤꡢŻ;͵̵ȶ礭ʥȥ쥹ΤȻפޤ


ǤϡΥϥ(饤)ΤȤСϣΣ!Ǥ

¿Υ꡼ޥƱ褦ʴĶޤˤäƤΤˎʬͤ㤤ȤǼޤ!

ʾˡȤ̤ǹޤʤȤ狼äƤƤ⡢кŪ;͵ä򥹥ݥ뤹뤳ȤưפǤϤޤ

᤮СʤƤޤ⤦ټäƤߤʤȷ򹯤Τ꤬ߤ狼ʤΤȤ顢Ĥ˳ؽǽϤΤʤʹ֤Ȥޤ!^^

ȤϤ򹯤!ȤϤ狼äƤʤ⡢ŻȷкѤɤƤͥ褷Ƥޤޤˡ꡼ޥᤷ̿򴶤Ƥޤޤ()


餳̱Ƕ򿩤ʪˤ褦ʤդȤ䴱νϡ˵ޤͤ!


September 04, 2007

Ϥ

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ϤϤס

Ͳ˻ȭñʤʸǤ꿩ΥŹǤ

轵Ʊνȥ˹ԤäȤ˶ƤäΤǤ衢ʤ٤ͼϤǿ٤褦ˤƤޤ


ǡʤˤȤȡޤϲȤäƤФΤᤤ!

ͲǤϣʬ餤Ԥ뤳ȤϥǤϻڤȤǤĶǤ⤪ϤǣʬʾԤ줿ȤϤޤ

ƴο̣ǤʤγˤϤޤޤ

Ȥꡢ֤ʤɥ˥˥äפǤạ̈
ޡƦⰭʤǤ͡

ǡ礭ʥǥåȤ­ȤޤϤǤϤ䥷饹ʤɤξȭ򣱣ߤɲäǤΤ줷Ǥ͡
ƦʤɤΥإ륷˥塼⽼¤Ƥ褦Ǥ

ʼ̿ϤΤ֤꿩ܥ饹
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ǥåȤϡΥܥ塼बʤ깵ܤȤȤȡʤͲ˴ԤǤˡʱʤ뤳(Ͳʶر)Źˤạ̈⥵ӥޤޤȤäȤǤ礦


Ϥ򸫤Ĥư衢ͤͼ򿩤٤Ȥ21󤬤
Ҥ¦ʤΤͼ򾯤Ǥ᤯Ѥޤ뤳ȤǤƤޤ

ǸƤ٤ȤʤǤ!