やっぱり下半身の筋肉が大切!出てきたボルトは2cmでした!

April 07, 2006

美女太極拳、はじまりはじまりぃ〜!


昨日から太極拳同好会がスタートした某外資系企業のA社。
あの美女揃いの教室です!

で、昨日は月初ということもあって2名がお休みでしたが、美女7名プラス見学の方で楽しくスタートできました。

会場はA社のとっても広くて立派なイベントホール。
壁鏡はないものの、7名には広すぎるほどの会場で、伸び伸びと練習できました。

みなさん若いのでとても飲み込みが早く、全員が初心者なのにそれなりに形になっているんです!

で、初っ端にもかかわらず推手(すいしゅ)を紹介したのですが、真剣に取り組んでいらっしゃいました。
楊名時太極拳のカリキュラムにはないものの、脚痩せに素晴らしい効果のある推手はどの教室でも生徒さんの関心が高く、これからも毎週練習していこうと思っています。


木曜日は、A社の前にKスポーツクラブでやはり太極拳の教室があり、オープニングの昨日は20名ほど参加されました。
みなさん継続の方で、新人さんは2名だけ。
こちらも美容太極拳などで盛り上がり、楽しく練習できました!


「ダイエットに興味のある人〜!」

「ハーイッ!」

半数ほどの生徒さんが手を上げ、さっそくドンジャオで脚痩せに挑戦!

「けっこうきますね〜」「効っくぅ〜」という声とともに、デューク式ウォーキングのように脚をクロスして沈み込みなが前進(活歩)してもらいました。


生徒さんの職業や年齢層が違えば教室の内容も変わり、二つとして同じ教室はありません。

その教室の生徒さんが何を求めているのか、絶えず注意しながら進めていかなくてはなりませんが、だからこそ面白いともいえます!


「とても楽しかったですぅ〜」

このひと言で、すべてが報われます!

suzukistyle at 10:00│Comments(141)太極拳 

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やっぱり下半身の筋肉が大切!出てきたボルトは2cmでした!