ストレスを感じたらホットヨガに疑問あり!

April 23, 2006

甘いものと縁を切る方法


昨日の美容太極拳教室は、先週同様40名も参加していただき大盛況!

この日は39名の女性に混じって、何と男性の会員さんが1名いらっしゃいました。

ゆ、勇気あるぅ〜!

私は外資系企業に20年以上いたせいもあってか(?)、どちらかというと個人主義で「他人は他人」な方だと思っていましたが、私にはとてもできません。
たとえどんなに興味があることでも、39人の女性のグループに一人で入っていくだけの度胸はありません。

その男性、気負いとか「しまった!」なんて表情は微塵もなく、じつにアッパレです!

周りを気にしがちな、群れて行動したがる人が多い中で、こんな方もいらっしゃるんですね!
なんだかちょっぴりウレシクなりました♪



さて、その美容太極拳教室のあとで受けた質問。

「先生、痩せたいんですけどどんな種目をやったらいいんでしょう?
フラダンスなんかいいかなって思うんですけど...」

  「食生活はどんなふうですか?」

「好きなだけ食べちゃうし、甘いものに目がなくて毎日間食します。運動やめてから急に太っちゃったんですよォ」

  「まずは食生活を正さないと何やってもダメですよ」

「う〜ん、わかってはいるんですけど、食べるのやめられないんですよね〜」


その女性の上腕を掴ませてもらったところ、明らかに筋肉量が少ないんです。

「もっと筋肉をつけないと、身体がブドウ糖をキープできなくて、いつまでたっても甘いもの依存症から抜けられませんヨ」

「あ、やっぱり? 運動してた頃は甘いものは好きじゃなかったんですよ。やっぱり筋肉が落ちたのが原因なんですね!」

正しい食事と彼女に合った運動メニューをお話して、下肢の筋肉強化のためのアドバイスを差し上げました。


帯津良一先生は、甘いものが食べたいときは脳や身体が疲れているので、我慢しなくても良いといいます。

ですが私は、いつも甘いものが食べたい人には、化学構造が麻薬に似た砂糖が、脳に擬信号を送って中毒症状をもたらす「砂糖依存症」を心配します。
そして筋肉の少ない人に、強く出る傾向があるようです。

それは、長期出張や怪我などでワークアウトができないときに、やはり甘いものにハマっていた自分の経験からも頷けます。

いちご大福が日課だったときも、愛車のロードレーサーが修理中で1ヶ月ほどサイクリングに行けなかった時期と一致します!
また、怪我の手術などでエクササイズも控え、筋肉量が落ちたと実感したときは、やはり何か甘いものを食べていました。


帯津先生は少々太りすぎだし(先生、ゴメンなさい!)、身体の不調も少なくないと聞いています。

身体の声を聴くのは大切ですが、それは正しい声を聴く必要があるということです。

脳は現実を必ずしも正しく伝えません。

意識の力は、ときに白いものも黒に変えてしまいます。

正しい意識を身につけるには、やはり中庸のスタンスに立って「極」をつくらず、物事を陰と陽の両面から眺める必要がありそうです。
(これ、まんま太極拳の論理ですね!)

そして、化学物質などでつくった人工食物に味覚や身体のセンサーを慣らすことのないよう、少しでも正しい食事と少食を心がけるべきです。

そのうえで好きな運動を続けられれば、きっと健康的にシェイプアップできるのではと思います!

suzukistyle at 10:00│Comments(296)太極拳 | ダイエット全般

この記事へのコメント

1. Posted by Brooklyn-Condo   May 30, 2006 14:48
Very impressive site.Thank you UP9qcA8X !
<a href="http://realestate.cmm3w.info/brooklyn-condo.html">nhk ana jal winny</a>
realestate.cmm3w.info/brooklyn-condo.html
2. Posted by buy tramadol   June 13, 2006 07:42
I just recently came across your blog.Impressive !
We are selling the highest quality tramadol diet pills.
Visit us
<a href="http://buy-tramadol.duoni.com/buy-tramadol.html">buy tramadol</a>
http://buy-tramadol.duoni.com/buy-tramadol.html
3. Posted by Patrick   July 08, 2006 14:09
Nice site!
[url=http://qaefmksw.com/ycpa/smze.html]My homepage[/url] | [url=http://tsmeadhh.com/nkjj/ufki.html]Cool site[/url]
4. Posted by Tammy   July 08, 2006 14:10
Great work!
<a href="http://qaefmksw.com/ycpa/smze.html">My homepage</a> | <a href="http://megkwutc.com/wads/sugl.html">Please visit</a>
5. Posted by Sherry   July 08, 2006 14:11
Thank you!
http://qaefmksw.com/ycpa/smze.html | http://hicwwvdu.com/qdsw/fduy.html
6. Posted by Roy   July 11, 2006 04:19
Good design!
7. Posted by Vincent   July 11, 2006 04:23
Well done!
8. Posted by Abby   July 11, 2006 04:26
Well done!
9. Posted by Colin   July 11, 2006 04:31
Well done!
10. Posted by Alice   July 12, 2006 04:32
Good design!
11. Posted by Heather   July 13, 2006 03:55
Nice site!
12. Posted by Angie   July 13, 2006 03:58
Good design!
13. Posted by Dixie   July 13, 2006 04:03
Good design!
14. Posted by Marla   July 13, 2006 04:06
Nice site!
15. Posted by Mike   July 14, 2006 03:24
Thank you!
16. Posted by Gina   July 14, 2006 03:28
Great work!
17. Posted by Cassie   July 14, 2006 03:34
Good design!
18. Posted by Simon   July 15, 2006 22:30
Thank you!
19. Posted by Diana   July 15, 2006 22:33
Good design!
20. Posted by Dixie   July 15, 2006 22:37
Nice site!
21. Posted by Naomi   July 17, 2006 06:23
Good design!
22. Posted by Edward   July 18, 2006 10:42
Great work!
23. Posted by Rachel   July 20, 2006 05:25
Great work!
24. Posted by Sabrina   July 20, 2006 05:27
Good design!
25. Posted by Gary   July 20, 2006 05:30
Well done!
26. Posted by Vicky   July 20, 2006 05:35
Good design!
27. Posted by Brad   July 20, 2006 05:39
Well done!
28. Posted by Lisa   July 21, 2006 00:46
Well done!
29. Posted by Howard   July 21, 2006 00:49
Nice site!
30. Posted by Candice   July 21, 2006 00:53
Thank you!
31. Posted by Judy   July 21, 2006 00:57
Great work!
32. Posted by Nancy   July 22, 2006 05:25
Nice site!
33. Posted by Zane   July 22, 2006 05:31
Great work!
34. Posted by scaregvy   July 22, 2006 20:31

<a href="http://evvxfwtj.com">kywwyzfq</a> xgfcvcfw http://rzapehyp.com gooqjixw agjxxfbr
35. Posted by Lori   July 23, 2006 04:31
Great work!
36. Posted by Cassie   July 23, 2006 04:42
Thank you!
37. Posted by Shelly   July 24, 2006 04:39
Good design!
38. Posted by Karen   July 24, 2006 04:46
Great work!
39. Posted by Frank   July 24, 2006 04:55
Well done!
40. Posted by Cassie   July 25, 2006 04:53
Great work!
41. Posted by Naomi   July 26, 2006 04:09
Good design!
42. Posted by Hayden   July 26, 2006 04:11
Nice site!
43. Posted by Don   July 27, 2006 04:22
Nice site!
44. Posted by Nathan   July 27, 2006 11:15
Good design!
45. Posted by Nancy   July 27, 2006 11:18
Great work!
46. Posted by Mary   July 27, 2006 11:28
Thank you!
47. Posted by Terry   July 28, 2006 14:17
Thank you!
48. Posted by Fawn   July 30, 2006 02:43
Great work!
49. Posted by Olga   July 30, 2006 02:46
Well done!
50. Posted by John   July 30, 2006 02:49
Good design!
51. Posted by Ingrid   July 30, 2006 02:50
Good design!
52. Posted by Jill   July 30, 2006 17:06
Thank you!
53. Posted by David   July 30, 2006 17:09
Nice site!
54. Posted by Anna   July 31, 2006 01:01
Man with hand in pocket feel cocky all day.
55. Posted by Hayden   July 31, 2006 15:18
Well done!
56. Posted by Mike   July 31, 2006 15:25
Thank you!
57. Posted by Judy   August 01, 2006 12:02
Thank you!
58. Posted by Paula   August 01, 2006 12:08
Good design!
59. Posted by Jill   August 02, 2006 03:08
Well done!
60. Posted by Kevin   August 02, 2006 03:12
Good design!
61. Posted by Gabriel   August 02, 2006 03:17
Well done!
62. Posted by Kolin   August 02, 2006 11:43
Jedes Ding hat seine zwei Seiten.
63. Posted by Kevin   August 07, 2006 05:21
Thank you!
64. Posted by Nathan   August 08, 2006 04:50
Thank you!
65. Posted by Terry   August 08, 2006 04:57
Thank you!
66. Posted by Ellen   August 09, 2006 06:50
Thank you!
67. Posted by Rhonda   August 10, 2006 22:37
Thank you!
68. Posted by Lionel   August 10, 2006 22:51
Thank you!
69. Posted by Tammy   August 11, 2006 20:20
Well done!
70. Posted by Robert   August 13, 2006 23:06
Nice site!
71. Posted by Sherry   August 13, 2006 23:11
Thank you!
72. Posted by Howard   August 13, 2006 23:15
Good design!
73. Posted by Angie   August 13, 2006 23:19
Great work!
74. Posted by Boat   August 16, 2006 18:48
Great site. Good info.
75. Posted by Shawn   August 17, 2006 03:20
Thank you!
76. Posted by Scott   August 18, 2006 03:14
Nice site!
77. Posted by Dean   August 18, 2006 03:26
Well done!
78. Posted by Joy   August 18, 2006 23:31
Well done!
79. Posted by Dean   August 18, 2006 23:34
Great work!
80. Posted by Jill   August 18, 2006 23:42
Good design!
81. Posted by Brad   August 18, 2006 23:44
Great work!
82. Posted by Milosh   August 19, 2006 01:51
Was Du nicht willst, dass man Dir tu', das fug auch keinem andern zu.Wenn Du es schon machen musst, dann kannst Du es auch gleich richtig machen.
83. Posted by Karl   August 19, 2006 01:54
Honest work never hurt.
84. Posted by Sam   August 19, 2006 19:21
Great site. Good info.
85. Posted by Heidi   August 20, 2006 11:29
Well done!
86. Posted by Gloria   August 20, 2006 11:34
Great work!
87. Posted by Nancy   August 20, 2006 11:36
Great work!
88. Posted by Gloria   August 21, 2006 15:23
Well done!
89. Posted by Yukio   August 22, 2006 09:52
.

<a href="http://women-wig.indador.com">women wig</a>
http://women-wig.indador.com
90. Posted by Justin   August 22, 2006 17:50
Well done!
91. Posted by Kolin   August 22, 2006 18:42
A man is known by the friends he keeps.
92. Posted by Britney   August 24, 2006 22:06
Thank you!
93. Posted by Last   August 25, 2006 01:02
Great site. Keep doing.
94. Posted by Zachary   August 28, 2006 04:25
Thank you!
95. Posted by Anna   August 29, 2006 07:34
A man is known by the friends he keeps.
96. Posted by Marina   August 29, 2006 18:26
Schwarzbrot macht Wangen rot, Weissbrot macht Leute tot.
97. Posted by Tyler   August 31, 2006 03:50
Thank you!
98. Posted by Emma   September 07, 2006 14:22
Thank you!
99. Posted by Stanly   September 07, 2006 22:57
Dark bread makes cheeks red, white bread makes people dead.
100. Posted by Hailey   September 08, 2006 10:36
Thank you!
101. Posted by Nadin   September 09, 2006 19:18
Zeit ist Geld.
102. Posted by Hailey   September 09, 2006 20:40
Thank you!
103. Posted by Scott   September 10, 2006 05:05
Don't put off till tomorrow, what you can do today.
104. Posted by Samantha   September 14, 2006 19:53
A whistling girl and a crowing hen always come to a bad end.
105. Posted by Olivia   September 17, 2006 00:56
Thank you!
106. Posted by Scott   September 17, 2006 15:35
There are two sides to everything.
107. Posted by Kolin   September 17, 2006 15:36
Trouble shared is trouble halved,joy shared is joy doubled.
108. Posted by Michael   September 17, 2006 16:43
Thank you!
109. Posted by Liza   September 19, 2006 23:24
Alter schutzt vor Torheit nicht.
110. Posted by Matthew   September 20, 2006 22:14
Thank you!
111. Posted by Benita   September 29, 2006 20:08
Tell me who you associate with, and I will tell you who you are.
112. Posted by Piter   October 01, 2006 23:03
Anti-Anxiety Aromatherapy: blend 3 drops neroli,2 drops patchouli,2 drops geranium,2 drops rose,2 drops ylang-ylang,1 drop frankincense,1 drop bergamot
113. Posted by Karina   October 04, 2006 03:54
Anti-Anxiety Aromatherapy: blend 3 drops neroli,2 drops patchouli,2 drops geranium,2 drops rose,2 drops ylang-ylang,1 drop frankincense,1 drop bergamot
114. Posted by Calvin   October 31, 2006 09:24
Great site. Keep doing.
115. Posted by Klein   October 31, 2006 20:53
Wonderful site. Keep doing.
116. Posted by Ringtone   October 31, 2006 23:51
Wonderful site. Keep doing.
117. Posted by Russell   January 16, 2007 14:59
http://b43b2612d117fc8c0ad589ee95762a0b-t.dh4t5gef.info <a href="http://b43b2612d117fc8c0ad589ee95762a0b-h.dh4t5gef.info">b43b2612d117fc8c0ad589ee95762a0b</a> [url]http://b43b2612d117fc8c0ad589ee95762a0b-b1.dh4t5gef.info[/url] [url=http://b43b2612d117fc8c0ad589ee95762a0b-b2.dh4t5gef.info]b43b2612d117fc8c0ad589ee95762a0b[/url] [u]http://b43b2612d117fc8c0ad589ee95762a0b-b3.dh4t5gef.info[/u]
118. Posted by djip sothc   March 10, 2007 12:22
cqjks wfqmvlnai dmrbu pbesj uhbntmx kefrvhm jthqmbxwn
119. Posted by rntkauoj tdqoxnkf   March 10, 2007 12:22
kfzx dmfzu vqlctzfha yapo mifzwnq wfpyzsd kdmu http://www.ktvcnzx.nyxsacwti.com
120. Posted by jptcm wrni   March 10, 2007 12:23
bnoyekarl fiwcvux axluern oeuifkhyg qsewzgvhb vlhnjo bihrnvdsj [URL]http://www.owbzrhns.qdcfhlsj.com[/URL] vhcjkd bohlgf
121. Posted by 20 case cigarette   March 17, 2007 03:55
Nice site. Thanks.
122. Posted by loratab   March 17, 2007 08:44
Cool site. Thank you!
123. Posted by benefit of prozac   March 18, 2007 19:24
Very good site. Thanks!
124. Posted by alcohol drinking prozac   March 19, 2007 16:11
Nice site. Thank you:-)
125. Posted by prozac   March 19, 2007 22:41
Very good site. Thank you!
126. Posted by what is the difference of paxil and prozac   March 20, 2007 19:49
Good site. Thanks!









127. Posted by lortab 15   March 23, 2007 18:49
Good site. Thanks!
128. Posted by what is lortab   March 23, 2007 20:25
Cool site. Thank you:-)
129. Posted by lortab and alcohol   March 25, 2007 02:56
Very good site. Thank you!
130. Posted by vicodin lortab online   March 25, 2007 18:16
Good site. Thank you:-)




131. Posted by cigarette cases   March 26, 2007 18:22
Nice site. Thanks!
132. Posted by gold cigarette cases   March 26, 2007 20:06
Good site. Thank you.




133. Posted by in world star 7 hotels the   April 06, 2007 06:18
Nice site. Thanks!!!









134. Posted by in world star 7 hotels the   April 06, 2007 06:18
Nice site. Thanks!!!









135. Posted by 7 the star hotels in world   April 06, 2007 06:36
Nice site. Thank you!









136. Posted by secret friends video sex chat   April 08, 2007 07:30
Cool site. Thanks!









137. Posted by kinky sex chat   April 09, 2007 07:41
Nice site. Thanks:-)









138. Posted by boot western store hill   April 09, 2007 15:49
Good site. Thank you!









139. Posted by socks western boot   April 09, 2007 23:09
Nice site. Thank you!









140. Posted by boot western cowboy lady   April 10, 2007 18:27
Very good site. Thanks.









141. Posted by digital boot western   April 11, 2007 07:27
Cool site. Thank you.









142. Posted by western man boot   April 11, 2007 13:29
Good site. Thanks.









143. Posted by ankle boot western man   April 12, 2007 00:51
Nice site. Thank you.









144. Posted by wide western boot   April 12, 2007 01:07
Very good site. Thank you!









145. Posted by crazy cialis sample   April 13, 2007 17:42
Good site. Thanks.









146. Posted by cialis sample tadalafil   April 13, 2007 18:52
Nice site. Thanks!









Good site. Thanks!









148. Posted by water free cialis   April 14, 2007 10:16
Good site. Thanks!












149. Posted by open skechers stamina   April 18, 2007 05:22
Very good site. Thanks.










150. Posted by like skechers athletic shoes   April 18, 2007 12:43
Nice site. Thank you!










151. Posted by real bugaboos skechers   April 18, 2007 20:33
Good site. Thank you!










152. Posted by joy leather coats made in usa   April 18, 2007 22:19
Cool site. Thanks!










153. Posted by fine wbat is lortab   April 20, 2007 04:39
Good site. Thanks:-)










154. Posted by posh lrtab   April 20, 2007 21:39
Good site. Thanks:-)










155. Posted by my aboug lortab   April 21, 2007 16:13
Good site. Thanks!










156. Posted by platinum about lorttab   April 21, 2007 21:39
Good site. Thank you!










157. Posted by can lortab wehre i buy   April 22, 2007 05:03
Good site. Thank you.










158. Posted by whrre can lortab buy i   April 22, 2007 07:16
Good site. Thank you!










159. Posted by lortab an i where buy   April 22, 2007 10:58
Cool site. Thanks!!!










160. Posted by where buy cn lortab i   April 22, 2007 12:52
Nice site. Thanks!










161. Posted by buy u lortab can where   April 22, 2007 19:18
Cool site. Thanks!!!










162. Posted by lorgab i buy can where   April 23, 2007 10:32
Cool site. Thanks.










163. Posted by lorgab i buy can where   April 23, 2007 10:32
Cool site. Thanks.










164. Posted by man asics wrestling shoes cael   April 23, 2007 16:27
Very good site. Thanks:-)










165. Posted by xi kayano man asics   April 24, 2007 23:57
Good site. Thanks:-)










166. Posted by pad knee asics volleyball   April 25, 2007 01:49
Nice site. Thank you:-)










167. Posted by pad knee asics volleyball   April 25, 2007 01:53
Nice site. Thank you:-)










168. Posted by wrestling asics cael shoes man   April 25, 2007 06:15
Very good site. Thank you.










169. Posted by wrestling asics cael shoes man   April 25, 2007 06:17
Very good site. Thank you.










170. Posted by give lortab m363   April 25, 2007 23:38
Nice site. Thanks:-)









171. Posted by nice pictures of lortab   April 26, 2007 20:32
Good site. Thank you:-)







172. Posted by open drunk group party sex   April 28, 2007 15:05
Good site. Thank you:-)



















173. Posted by ringtone for nokia 1220 tracfone inside   May 10, 2007 12:16
Nice site. Thank you!!!



















174. Posted by by cell download ericsson lg1400 phone ringtone forever   May 10, 2007 13:18
Very good site. Thank you!



















175. Posted by or boxster mobile phone porsche ringtone s   May 10, 2007 22:13
Cool site. Thank you.



















176. Posted by in the hotlink caller ringtone for prepaid   May 11, 2007 08:50
Cool site. Thank you!!!



















177. Posted by anchor aweigh ringtone everywere   May 11, 2007 18:10
Very good site. Thanks!



















178. Posted by may a835 c115 composed mp3 ringtone   May 12, 2007 00:41
Very good site. Thanks:-)



















179. Posted by this marlboro light 100s cheap cigarette   May 12, 2007 15:43
Good site. Thank you.









180. Posted by help by cigarette coffee featherstone lyric michelle   May 13, 2007 07:42
Very good site. Thanks:-)









181. Posted by cigarette lipstick slims smoking virginia only   May 13, 2007 23:07
Cool site. Thank you!!!









182. Posted by cigarette lipstick slims smoking virginia only   May 13, 2007 23:07
Cool site. Thank you!!!









183. Posted by one of original augmentin container   May 18, 2007 19:23
Very good site. Thank you!



















184. Posted by more book buy com fioricet guest juanita site   May 18, 2007 23:57
Good site. Thank you!!!



















185. Posted by book cheap clifford com guest meridia site place   May 19, 2007 11:12
Very good site. Thanks!!!



















186. Posted by yellow hotel longview washington   May 22, 2007 08:25
Nice site. Thanks!!!



















187. Posted by kiss the standard hotel los angeles ca   May 23, 2007 12:23
Good site. Thank you!!!



















188. Posted by a holiday inn hotel in chicago   May 23, 2007 23:16
Very good site. Thanks!



















189. Posted by one of mount washington hotel new hampshire   May 24, 2007 05:19
Very good site. Thanks:-)



















190. Posted by one of louisville luxury hotel   May 25, 2007 02:06
Very good site. Thank you.



















191. Posted by cheese bellagio hotel las nv vegas   May 25, 2007 05:20
Cool site. Thanks:-)



















192. Posted by baltimore hilton hotel unlimited   May 25, 2007 18:27
Nice site. Thank you!!!



















193. Posted by a qt hotel nyc   May 25, 2007 19:59
Very good site. Thanks!!!



















194. Posted by show quality suites hotel   May 26, 2007 07:30
Good site. Thanks.



















195. Posted by radisson hotel los angeles international airport also   May 27, 2007 00:11
Good site. Thank you.



















196. Posted by yellow boutique dc hotel washington   May 27, 2007 20:32
Good site. Thank you:-)



















197. Posted by are barcelona cheap hotel spain   May 28, 2007 09:11
Very good site. Thanks:-)



















198. Posted by keep houston long term hotel   May 28, 2007 11:37
Cool site. Thank you:-)



















199. Posted by flavour quartier latin montreal hotel   May 29, 2007 01:11
Cool site. Thank you!



















200. Posted by both aarp hotel discount phoenix   May 29, 2007 16:40
Very good site. Thank you:-)



















201. Posted by yellow cancun hotel in map zone   May 30, 2007 06:40
Good site. Thank you!!!



















202. Posted by hotel george washington dc please   May 30, 2007 23:18
Nice site. Thank you!



















203. Posted by set of phoenix hotel washington   May 31, 2007 03:55
Very good site. Thank you:-)



















204. Posted by hotel in leavenworth washington form i   May 31, 2007 09:09
Cool site. Thank you:-)



















205. Posted by exellent quality hotel downtown toronto   May 31, 2007 12:01
Cool site. Thanks.



















206. Posted by very atlanta braves hotel   June 01, 2007 13:50
Cool site. Thank you:-)



















207. Posted by my hotel boston mass   June 02, 2007 02:59
Very good site. Thank you.



















208. Posted by looking airport hotel los angeles   June 03, 2007 05:46
Cool site. Thank you!!!



















209. Posted by Justine   June 04, 2007 04:12
5655d9b2fe1301087a0249acf0d40d72 Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 83869c431dabc6ba13fe3e3c64cc8ac5
210. Posted by Deon   June 04, 2007 23:49
04af3454f5b9897da9b3fe52a91eb145 Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. e2344a7b53a49ae4d6fdb2a64dbf9945
211. Posted by Lazaro   June 05, 2007 18:16
52bdb24cbbb2f131ede8460d32b1eca8 Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 4080af707aca2bbb96231fb1b4743d28
212. Posted by Bruce   June 06, 2007 13:31
dd22eb29168380cc663f5c13776129ed Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 11bac96dbb32ab2fd1a6f4018c996a56
213. Posted by Barrett   June 07, 2007 10:22
5106abece68856f61c20275e6c011841 Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 6dea66dd0952ca77d762129bda0df247
214. Posted by Noah   June 08, 2007 08:03
da17b0557b0161e1a9c9e46b415a7d57 Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 2e2f8656ca7971267ae7180fc612fe21
215. Posted by vjcodin shows   June 08, 2007 13:21
Very good site. Thanks!









216. Posted by Ronnie   June 09, 2007 06:17
47a077f16151679e799b85bfc1ea32da Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. e44c2d91c99facb894d3b26e91151560
217. Posted by Tyler   June 10, 2007 06:23
c3d739eb50efa7d499136930541dc656 Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 48c0bb0f30b00789fa1734f152bbea8f
218. Posted by Elian   June 11, 2007 06:33
4955768f8a2a65b0413965044637affa Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 319dbbb4ab069a1bfb4a4d4d12c61dcd
219. Posted by Genaro   June 12, 2007 06:22
e9059b938c382eaf2d4ff561205611ed Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 3ebbdc0c5c788c89d957115fc277340d
220. Posted by Kolby   June 13, 2007 04:58
48d6f452b77113850deb2dc94cb2b54e Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 416778d26f8af0e18aadb8d947bc0aec
221. Posted by follow l0rtab   June 13, 2007 16:18
Very good site. Thank you:-)









222. Posted by vixodin free   June 13, 2007 22:22
Good site. Thanks:-)









223. Posted by zolotf shows   June 14, 2007 00:47
Nice site. Thanks!!!









224. Posted by Damion   June 14, 2007 04:11
aabf8db1ae589376e547f5a8864d456c Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 0f5fa03e3dca64d5b4cd330c6f860531
225. Posted by Jahiem   June 15, 2007 05:33
60e5d035b2ce38b2a8fe334881cfa0b4 Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. a4d20a8afbc395002366bd667860c4d3
226. Posted by or ericsson t68 ringtone composer   June 15, 2007 23:38
Nice site. Thanks!



















227. Posted by Jay   June 16, 2007 06:58
f6039eac1d7bd2981cc2ad93f7ea4fe4 Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 017184126313b130655c75e326e14932
228. Posted by improve a950 ringtone samsung   June 16, 2007 17:30
Cool site. Thanks!!!



















229. Posted by alltel motorola ringtone t720 everyday   June 16, 2007 19:53
Good site. Thanks.



















230. Posted by Lazaro   June 17, 2007 08:20
a104b04dabf279e1725881cd1c3b7ab0 Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 6a4e71b09dc8ba3b61a05d0dd09e915b
231. Posted by Landon   June 18, 2007 09:50
8ffa4a89b3f1720bfa9641b679b2688d Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. b3e1aeebf15010c0e48986d09609c4eb
232. Posted by 131 caller maxis ringtone ones   June 18, 2007 17:32
Good site. Thanks!!!



















233. Posted by give it make motorola ringtone v66   June 19, 2007 00:53
Very good site. Thanks:-)



















234. Posted by open ringtone gratis motorola   June 19, 2007 03:42
Nice site. Thanks!!!



















235. Posted by Gino   June 19, 2007 10:30
dc18fca425dff38e3745f73ed44cdd04 Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. b8055c662679464e43a32265312932f9
236. Posted by are download free maker ringtone   June 19, 2007 20:20
Good site. Thanks!!!



















237. Posted by Bill   June 20, 2007 11:49
116583a530b69fb2506512ca75dbb850 Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. a95af8f224b8c9334b8122ef4b45f39a
238. Posted by Desmond   June 21, 2007 13:52
7d21b7f5917018fb2679c87711cf603c Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 3281355dcdf7961a81348339c85b8f61
239. Posted by Keon   June 22, 2007 18:29
2775cb08919a956099d653b002167c09 Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 8d0a7cd2b17a8f039de7dab06d2ae220
240. Posted by Prince   June 23, 2007 21:41
3d5199a5e45c114db112656badc7531d Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 9552dfe41baaa9f17aeb9f3e17cab334
241. Posted by Khalid   June 24, 2007 21:37
bce1c1faf5a1b6d86fad7878517e2b73 Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 452262cf741011e1ab8f1c4bc30a15a9
242. Posted by Jett   June 25, 2007 23:15
cd967706db4bb3246de72744080849ab Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 245153f8fc5ca6b7c7f1325ac3918a81
243. Posted by higher mp3 2 wav   June 26, 2007 22:46
Good site. Thank you:-)



















244. Posted by Corbin   June 27, 2007 00:00
b14d05e03a5243a275221cd5f82106da Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. ac74524788537f28ae4c90c357df5e97
245. Posted by or muvo mp3 players   June 27, 2007 20:34
Cool site. Thanks!!!



















246. Posted by Miles   June 28, 2007 02:05
eb19b37f07b5005999c70736ebfe410c Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. dff758ad4d024eb641677108bbbbea97
247. Posted by you are airline china discount ticket   June 28, 2007 22:36
Very good site. Thank you!



















248. Posted by Trever   June 29, 2007 05:38
8b1550706cfe260122cf03203b37f0ee Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 24974b376644b5034250f73cecc2d1d6
249. Posted by high airline online reservation ticket   June 29, 2007 08:16
Very good site. Thanks.



















250. Posted by these airline discount northwest ticket   June 29, 2007 19:27
Good site. Thanks!



















251. Posted by up for airline cheap manila student ticket   June 29, 2007 23:14
Good site. Thanks.



















252. Posted by more new trailer transformer   June 30, 2007 00:47
Nice site. Thanks!









253. Posted by main perscription augmentin   June 30, 2007 05:13
Cool site. Thanks.



















254. Posted by Jess   June 30, 2007 06:14
ba0b6d94d5a08e0b436430fcf0d4f333 Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 242a24eaaf2d8b6d338dfc62711422de
255. Posted by begin augmentin 4005   June 30, 2007 22:08
Good site. Thanks:-)



















256. Posted by Bruce   July 01, 2007 09:23
12132136e81ebd183f80dfd138709eb6 Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 246f5573f09449eb624440463d221fca
257. Posted by about augmentin canada   July 02, 2007 05:27
Very good site. Thanks!



















258. Posted by Maxwell   July 02, 2007 13:31
e63d9ff7b22a9561f7260bdd8ed5b4b0 Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 8a848390101f52442387e8806988b168
259. Posted by ameritas dental insurance and its   July 03, 2007 18:34
Cool site. Thanks!!!









260. Posted by aflac dental insurance only   July 03, 2007 21:15
Cool site. Thanks.









261. Posted by your dental implant insurance   July 04, 2007 09:12
Good site. Thanks!









262. Posted by it's health and dental insurance plan   July 04, 2007 21:21
Cool site. Thanks!!!









263. Posted by Fernando   July 07, 2007 12:03
5c7ff222475dc2d1ff03e813f5d00c97 Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 268af5f4294519a6b3a74dbb7c6fdf14
264. Posted by Carson   July 08, 2007 17:58
bacc35d467d5b1a30eb27a7cfb5b1fd8 Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. cda9cd96507def8918671c23330ec82a
265. Posted by cheap airfare to asia of life   July 09, 2007 14:27
Cool site. Thank you!!!



















266. Posted by looking airfare cheap new york   July 09, 2007 20:35
Good site. Thanks!!!



















267. Posted by Latrell   July 10, 2007 03:36
3f8745833fb86e66cac2c1fd212f1fa7 Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 9b45a0bdde2cb75e21785d72ae4741f7
268. Posted by from cheap airline ticket canada   July 10, 2007 23:44
Nice site. Thanks!!!



















269. Posted by Zack   July 11, 2007 12:24
4c28be15e30a9f09ce667090b2f1ab8e Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 53f688e2d0ae01a48f96ad8f8181d4f6
270. Posted by ultimate discounted first class airline ticket   July 11, 2007 18:12
Very good site. Thanks:-)



















271. Posted by at the airline cheap student ticket   July 11, 2007 23:46
Nice site. Thanks!!!



















272. Posted by each of airline america discount latin ticket   July 12, 2007 06:53
Very good site. Thank you.



















273. Posted by Emil   July 12, 2007 19:16
4cfc902dc1aaee97f026b8d599db8881 Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. d8d97f68bc274489b372d34e17b3a169
274. Posted by look at cheap northwest airline ticket   July 13, 2007 12:01
Nice site. Thank you!!!



















275. Posted by Trevon   July 14, 2007 02:02
6eaafd06530c03555ff86f966491fbee Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 8c2a5fabd273020cebfaea52010ee4bb
276. Posted by each of green rolex submariner   July 14, 2007 23:18
Cool site. Thanks:-)



















277. Posted by Muhammad   July 15, 2007 09:10
59324c8d497d7c4f19fe05975c16e7bc Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. a875aa102e91579b074fe29fa7a13e81
278. Posted by one of fake replica rolex swiss   July 15, 2007 11:37
Cool site. Thank you!!!



















279. Posted by each of swiss rolex replica   July 16, 2007 08:54
Good site. Thank you!!!



















280. Posted by Male   July 16, 2007 17:05
4dcef8cfe4588a8b4a85875a9a3df778 Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 8cff813cd5cdf93d908a9e43c4704dad
281. Posted by Randal   July 18, 2007 02:02
56c4c584e34a7fb5700b57d243c13d0a Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 8ea4fcdde1a965ef95e68187f350c6f6
282. Posted by your fort lauderdale airport car rental   July 18, 2007 06:16
Cool site. Thank you.



















283. Posted by platinum advantage car costa rental rica   July 19, 2007 01:20
Good site. Thanks!



















284. Posted by Coty   July 19, 2007 14:05
8b094e01577b346b49fc34209a8810be Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. b8a12f78e2ab8d9c8e5e94f78e975725
285. Posted by into airport alamo car newcastle rental   July 19, 2007 18:03
Good site. Thank you.



















286. Posted by back to charlie car rental puerto rico   July 19, 2007 20:56
Cool site. Thanks.



















287. Posted by Clifton   July 20, 2007 23:13
f66ae2b68f5509f93006dbe47bbff34c Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. b8fb7d84153cc5c69600cbe1497734b2
288. Posted by Keven   July 22, 2007 07:29
2fafeb9e46bfbce821de35af6a9a20d0 Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 1bb5907b91a875f331998f8e4f2b0572
289. Posted by Ismael   July 23, 2007 15:25
c115fb775d0488a745e9ae47541e63fd Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. eb89aa2351bfb8dd061b0dc25061dcdb
290. Posted by Hakeem   July 25, 2007 01:00
486741c053c33a9a39d4fa4ebb90c58d Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 69fae163d26a9b1682339a4eb6fc4ad9
291. Posted by csfumxw faje   July 30, 2007 14:33
ogkjaqswm pldoymcq yezfwudqo myvu bruhijayx vmtazjfrg rmybeul
292. Posted by eziarvdsf jzneomcl   July 30, 2007 14:35
vghr aghotcbjx wtludi ivwxb zkbj gjdlbsa gdhwarqm http://www.vxjqhic.cptnsjx.com
293. Posted by flavour xxx video dvd   August 02, 2007 04:36
Good site. Thanks.
294. Posted by ダボ用木工ドリル   August 31, 2011 11:16
研磨研削
295. Posted by 接写リング   September 05, 2011 13:05
続きを見る
296. Posted by Toryburch 財布   November 11, 2013 17:50
Oh, we are to inherit the earth, if that is what you mean, she said.
Toryburch 財布 http://ubukata.news.coocan.jp/cgi-bin/nihontoryburch.php

コメントする

名前
 
  絵文字
 
 
ストレスを感じたらホットヨガに疑問あり!