ホットヨガに疑問あり!生きるとは食べ続けること?

April 25, 2006

太極拳でちっとも痩せないという方へ


40代でしょうか、ひとりの女性から、太極拳を3年やっているのに全然痩せない、と相談されました。

型のさわりを演武してもらいましたが、案の定、身体は突っ立ったままで、腰が落ちていません。
上体は前傾し、指先も死んでいて意識が通っていないのがわかります。


「演武したあとで汗をかきませんか?」

「汗なんてぜんぜんかきませんけど」

「...」


痩せる、つまり脂肪が燃焼するには、ある程度身体に負荷がかからなくてはなりません。
それは持久系の有酸素運動であり、おる種の筋トレでもあるのです。
心拍数が上がらないような体操では、ダイエット効果はあまり望めません。

前にも言いましたが、運動による消費カロリーは大したことはなく、じつは運動することで交感神経が刺激されてアドレナリンやノルアドレナリンといったホルモンがガンガン分泌されると、脂肪分解酵素のリパーゼが活性化されて、脂肪がどんどん分解されていくのです。

そして筋肉(主に赤筋)の量が増えると、中に含まれているミトコンドリアも増加し、脂肪をメラメラと燃やしてくれるのです。
これが基礎代謝のアップというわけです。


「先生はどうしていつも汗をかくんですか?」

10分の演武のあとで、年配の生徒さんから不思議そうに訊かれたことがあります。

「汗っかきなんですよ、見苦しくてゴメンね〜」

なんて答えましたが、じつは「しっかり脂肪を燃やしているからですよ!」と言いたかったという意見も。^^


でも、涼しい顔をして踊りのように気持ちよく舞っていては、脂肪燃焼はあまり期待できないんです。

実際、美容太極拳でデューク式ウォーキングのような感じで深く沈みこんでドンジャオを繰り返すと、ほんの数歩で息が上がってしまう方もいらっしゃいます。

「太極拳ってこんなにキツイのォ〜?」なんてビックリされますが、ダイエット効果を期待したいのなら、ある程度の負荷をかけなくてはなりません。



これはヨガにもいえること。

マットの上で体重を支えきれずに二の腕がプルプル震えている方も見かけますが、ストレッチに加えてそうした筋刺激と深い呼吸が伴って最大効果を発揮するところは、太極拳もヨガも同じです。

どっちが、ということではなく、どっちにしてもどれだけ効果的な方法で取り組めるかということです。


で、自分が教えているから言うわけではありませんが、やはり大きな下肢の筋肉をより鍛えられる太極拳に、アドバンテージがあるといえそうですね!


「明日は筋肉痛になっちゃうわよ〜!」

どうぞなってください! それだけ足腰が鍛えられるという証拠ですヨ♪


なお、太極拳の優雅な舞いを楽しみたいという目的であれば、あえて辛い思いをする必要はありません!

suzukistyle at 11:00│Comments(325)太極拳 | ダイエット全般

この記事へのコメント

1. Posted by ヵヮィィ☆ブログランキング   April 25, 2006 11:57
5 突然のコメント失礼します。
この度、新規にブログの検索&ランキングサイト立ち上げました。
ブログを拝見させていただき、内容もよく、大変よくできているブログであると感じました。
このブログを【bitz】の「健康・ダイエット」カテゴリにも登録して、
もっと多くの人に読んでもらいませんか?
上位のブログにはトップページから直接リンクされるので、
多くのアクセスとSEO効果が期待できます。
宜しくお願い致します。

ヵヮィィ☆ブログランキング【bitz】
http://bitz.tv/brank/

参加をお待ちしています☆
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221. Posted by Ringtone   December 21, 2006 14:02
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223. Posted by Ringtone   December 21, 2006 19:08
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235. Posted by Hailey   December 25, 2006 20:26
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Author, thank you!
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245. Posted by Abigail   December 27, 2006 08:36
Good site
246. Posted by Isabella   December 27, 2006 08:45
Author, thank you!
247. Posted by Ryan   December 27, 2006 13:22
Madchen, die pfeifen und Hennen (Hahnen), die krahn, soll man beizeiten den Hals herumdrehn.
248. Posted by Connor   December 28, 2006 09:56
Author, thank you!
249. Posted by Olivia   December 29, 2006 20:30
Author, thank you!
250. Posted by Sarah   December 30, 2006 23:16
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251. Posted by Zachary   December 31, 2006 01:38
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252. Posted by Kaitlyn   December 31, 2006 01:52
If you have to do it, you might as well do it right. If it is worth doing at all, it's worth doing it right.
253. Posted by Hailey   December 31, 2006 10:09
Trouble shared is trouble halved--joy shared is joy doubled.
254. Posted by Isabella   January 01, 2007 00:01
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255. Posted by Michael   January 01, 2007 00:08
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256. Posted by Nicholas   January 02, 2007 02:38
Author, thank you!
257. Posted by Matthew   January 03, 2007 08:17
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259. Posted by Joshua   January 04, 2007 03:00
Author, thank you!
260. Posted by Emily   January 04, 2007 06:24
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261. Posted by Sarah   January 04, 2007 17:57
Good site
262. Posted by Olivia   January 04, 2007 17:58
Good site
263. Posted by Isabella   January 05, 2007 01:24
Dark bread makes cheeks red, white bread makes people dead.
264. Posted by Emily   January 06, 2007 23:15
Author, thank you!
265. Posted by Ringtone   January 06, 2007 23:19
Author, thank you!
266. Posted by Connor   January 07, 2007 00:00
Good site
267. Posted by Olivia   January 07, 2007 01:12
Author, thank you!
268. Posted by Abigail   January 07, 2007 01:12
Good site
269. Posted by Olivia   January 07, 2007 05:03
Zeige mir Deine Freunde und ich sage Dir wer Du bist.
270. Posted by Hannah   January 07, 2007 18:18
Die Axt im Haus erspart den Zimmermann.
271. Posted by Olivia   January 09, 2007 06:09
If you have to do it, you might as well do it right. If it is worth doing at all, it's worth doing it right.
272. Posted by Ryan   January 09, 2007 06:13
Author, thank you!
273. Posted by Zachary   January 09, 2007 06:21
Author, thank you!
274. Posted by Emma   January 09, 2007 08:15
Aller guter Dinge sind drei.
275. Posted by Isabella   January 09, 2007 14:26
Good site
276. Posted by Kaitlyn   January 09, 2007 14:30
Good site
277. Posted by Hailey   January 09, 2007 20:28
Die Axt im Haus erspart den Zimmermann.
278. Posted by Madison   January 09, 2007 22:04
Zeige mir Deine Freunde und ich sage Dir wer Du bist.
279. Posted by Abigail   January 09, 2007 23:45
Gluck im Spiel, Ungluck in der Liebe.
280. Posted by Joshua   January 09, 2007 23:45
There are two sides to everything.
281. Posted by Ringtone   January 09, 2007 23:47
Author, thank you!
282. Posted by Tyler   January 09, 2007 23:53
Good site
283. Posted by Emma   January 10, 2007 01:33
Jedes Ding hat seine zwei Seiten.
284. Posted by Nicholas   January 10, 2007 03:21
Was Du nicht willst, dass man Dir tu', das fug auch keinem andern zu.
285. Posted by Emily   January 10, 2007 03:21
Tell me who you associate with, and I will tell you who you are. / A man is known by the friends he keeps.
286. Posted by Abigail   January 11, 2007 04:43
Madchen, die pfeifen und Hennen (Hahnen), die krahn, soll man beizeiten den Hals herumdrehn.
287. Posted by Abigail   January 11, 2007 04:51
Madchen, die pfeifen und Hennen (Hahnen), die krahn, soll man beizeiten den Hals herumdrehn.
288. Posted by Matthew   January 11, 2007 06:31
Dark bread makes cheeks red, white bread makes people dead.
289. Posted by Hailey   January 11, 2007 06:34
Time is money.
290. Posted by Tyler   January 11, 2007 06:35
A whistling girl and a crowing hen always come to a bad end.
291. Posted by Aidan   January 11, 2007 09:42
Author, thank you!
292. Posted by Connor   January 11, 2007 09:53
Good site
293. Posted by Aidan   January 11, 2007 16:24
Good site
294. Posted by Emily   January 12, 2007 04:55
Good site
295. Posted by Joshua   January 12, 2007 04:57
Good site
296. Posted by Hailey   January 13, 2007 08:44
Die Axt im Haus erspart den Zimmermann.
297. Posted by Olivia   January 13, 2007 22:32
Good site
298. Posted by Joshua   January 14, 2007 00:41
Author, thank you!
299. Posted by Jacob   January 15, 2007 00:38
Author, thank you!
300. Posted by Hailey   January 15, 2007 00:51
Author, thank you!
301. Posted by Ringtone   January 15, 2007 01:01
Good site
302. Posted by Joshua   January 15, 2007 01:19
Nice design
303. Posted by Jacob   January 15, 2007 17:05
If you have to do it, you might as well do it right. If it is worth doing at all, it's worth doing it right.
304. Posted by Joshua   January 16, 2007 05:43
Good site
305. Posted by Hailey   January 16, 2007 05:46
Author, thank you!
306. Posted by Matthew   January 16, 2007 05:46
Nice design
307. Posted by Jacob   January 16, 2007 07:21
Author, thank you!
308. Posted by Zachary   January 16, 2007 09:03
Good site
309. Posted by Matthew   January 16, 2007 09:08
Awesome content!
310. Posted by Ethan   January 16, 2007 11:00
Author, thank you!
311. Posted by Jacob   January 16, 2007 12:41
Author, thank you!
312. Posted by Matthew   January 16, 2007 14:22
Author, thank you!
313. Posted by Nicholas   January 16, 2007 20:34
Wenn Du es schon machen musst, dann kannst Du es auch gleich richtig machen.
314. Posted by Nicholas   January 18, 2007 05:24
Aller guter Dinge sind drei.
315. Posted by Emily   January 18, 2007 20:13
Time is money.
316. Posted by Michael   January 19, 2007 09:22
Good site
317. Posted by Ryan   January 19, 2007 09:22
Good site
318. Posted by Emma   January 19, 2007 10:11
Honest work never hurt.
319. Posted by Nicholas   January 19, 2007 10:53
Good site
320. Posted by Abigail   January 19, 2007 12:33
Author, thank you!
321. Posted by Jacob   January 19, 2007 15:45
Nice design
322. Posted by Matthew   January 19, 2007 15:46
Nice design
323. Posted by Emma   January 20, 2007 05:29
Trouble shared is trouble halved--joy shared is joy doubled.
324. Posted by Emma   January 21, 2007 04:09
Madchen, die pfeifen und Hennen (Hahnen), die krahn, soll man beizeiten den Hals herumdrehn.
325. Posted by John   March 24, 2007 11:17
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