太極拳の型を覚えると...朝食の代わりにニンジンリンゴジュース!(その1)

May 24, 2006

美しく女性らしい体型になるには


先日のブログで、健康的に美しく女性らしい体型になるための食事法を質問されました。


私たちの身体には、本来あるべき姿に戻そうとする「生体恒常性(ホメオスタシス)」という力が働いています。
甲田先生のおっしゃる「朝食抜きの少食を続けていると、痩せている人は適度に体重が増える」とは、自律神経をはじめとしたこの恒常性がしっかり働くことで、身体が適正体重を目指すというものです。

もしも「太りたいけど太れない」という方が現在健康で、正しい食生活でとくにお悩みの症状もないとしたら、ある意味それは適正なコンディションに近いのかもしれません。

一方、疲れやすい、胃腸が弱い、低血圧、不眠気味、便秘や冷え性がひどい、といったような不定愁訴がおありでしたら、口呼吸や他の生活習慣が原因であったり、また消化吸収や代謝の機能低下なども考えられるかもしれませんね。


「朝食抜き少食法」である程度筋肉が付くようになるというのは、内蔵機能がアップして消化吸収が良くなり、成長ホルモンの分泌も促進され、代謝レベルが上がって細胞のリモデリングがスムースに行われるからだと思います。

ですが、「美しく女性らしい体型」は、食事だけでは成し得ないと考えます。
とくに加齢による筋肉の衰えは、重力の影響をモロに身体に映し出します。


ボディは骨格と筋肉がデザインするため、姿勢を良くしてしっかり筋肉をつけなくてはなりません。

大胸筋を鍛えてバストアップ、大臀筋などを鍛えてヒップアップし、腹筋や広背筋の刺激で身体全体を引き締め、下半身の強化により足痩せ、腰から太もも・ふくらはぎにかけての曲線美と小股の切れ上がったシルエットが期待できます。

自重スクワットなどは自宅で簡単にできるので、パワーウォーキングと併せて実施するとよいかもしれません。

きちんと負荷をかけた太極拳は、下半身強化にはうってつけなので、いちど試してみることをお勧めします!

がんばってください!

suzukistyle at 09:00│Comments(168)運動&体操 

この記事へのコメント

1. Posted by ドレミ   May 26, 2006 12:11
 食事だけでは無理なのですね。折り紙つきの運動音痴なのですが、ウォーキングや軽いストレッチなどはしています。アドバイスをありがとうございました。
2. Posted by にっく   May 26, 2006 14:46
ちょっと突き放したような表現だったかも知れませんが、「理想の体型」をどのように描いているのかによっても変わってきますね!

ご自分の骨格の制約の中で、少しでも女性美を目指したいということであれば、食事の工夫によりある程度は近づくことも期待できるかもしれません。

なお、きっと心掛けていらっしゃるとは思いますが、骨髄造血のためには、毎日7時間以上、身体を休ませる(横になる)必要があるそうです。(西原理論)

取り込んだ栄養が全身の細胞にきちんと運ばれなくては、新陳代謝がうまくいかなくなります。
貧血などがある方は、どうも栄養(原料)不足が疑われることも少なくありませんが、食事にも運動にも気をつけている方で体調が優れない場合、睡眠不足が原因だったりするケースもあるようです。

参考になりましたら幸いです。
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