¸­°ì¤ÎÆüµ­¡¡Ken's diary

Éã¿Æ¤È²ÈÄí°å¤ÎξΩ¤òÌܻؤ·¤Æ¤¤¤ë¸­°ì¤ÎÆüµ­¤Ç¤¹¡£ 2015ǯ8·îËö¤ËÅÏÊƤ·¤¿¤¿¤á¡¢¸½ºß¤Ï¥Ü¥¹¥È¥óÂںߵ­¤È¤Ê¤Ã¤Æ¤ª¤ê¤Þ¤¹¡£

Æüµ­

HEALTH NUDGE ¥Ø¥ë¥¹¥Ê¥Ã¥¸

HEALTH NUDGE ¡Ê¥Ø¥ë¥¹¥Ê¥Ã¥¸¡Ë¤È¤¤¤¦¥µ¥¤¥È¤Ë»þ¡¹µ­»ö¤òºÜ¤»¤Æ¤¤¤Þ¤¹¡£
¼ç¤Ë¡¢¥Ï¡¼¥Ð¡¼¥É¿·Ê¹¤Î°å³Ø¡¦·ò¹¯¤Ë´ØÏ¢¤¹¤ëÆâÍƤòÆüËܸì¤ÇÍ×Ìó¤·¡¢¤½¤ì¤ËÂФ¹¤ë¥³¥á¥ó¥È¤òºÜ¤»¤Æ¤¤¤Þ¤¹¡£

ËͤÎôÅöµ­»ö¤Ï¤³¤Á¤é¤«¤é¸«¤ë¤³¤È¤¬¤Ç¤­¤Þ¤¹¡£
http://healthnudge.jp/user/815
¤ª»þ´Ö¤¢¤ë¤È¤­¤ËΩ¤Á´ó¤Ã¤Æ¡¢¥³¥á¥ó¥È¤ä¤¤¤¤¤Í²¡¤·¤Æ¤â¤é¤¨¤ë¤È´ò¤·¤¤¤Ã¤¹¡£


Î㤨¤Ð¡¢°Ê²¼¤Î¤è¤¦¤Êµ­»ö¤ò½ñ¤¤¤Æ¤¤¤Þ¤¹¡£

¤¢¤Ê¤¿¤Ï¤É¤ó¤ÊºÇ´ü¤ò·Þ¤¨¤¿¤¤¤Ç¤¹¤«¡©
http://healthnudge.jp/8129

(HARVARD MEDICAL SCHOOL ³µÍפòÆüËܸì¤ÇÍ×Ìó) ¤É¤ó¤ÊºÇ´ü¤ò·Þ¤¨¤¿¤¤¤«¤Ë¤Ä¤¤¤Æ¤Î´µ¼Ô¤È°å¼Ô¤ÎÏ䷹礤¤ÏÊ¿¶ÑÌ󣱤«·îÁ°¤Ë½é¤á¤Æ¹Ô¤ï¤ì¤ë¡£Â¿¤¯¤Î¾ì¹ç¡¢´µ¼Ô¤ä²È²¤¬º£¤Þ¤Ç²ñ¤Ã¤¿¤³¤È¤Î¤Ê¤¤°å¼Ô¤È¤³¤ÎÆñ¤·¤¤ÆâÍƤˤĤ­½é¤á¤ÆÏ乤ΤǤ¢¤ë¡£·ë²Ì¡¢ËÜÅö¤Ï˾¤ó¤Ç¤¤¤Ê¤«¤Ã¤¿±äÌ¿¼£ÎŤò¼õ¤±¤ë¤³¤È¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤Æ¤¤¤ë¿Í¤¬Â¿¤¯¤¤¤ë¡£

¿Í¤Ïɬ¤º»à¤Ë¤Þ¤¹¡£¤¹¤Ù¤Æ¤Î¿Í¤¬¤³¤Î¤³¤È¤òÍý²ò¤·¤Æ¤¤¤Þ¤¹¤¬¡¢Â¿¤¯¤ÎÀ®¿Í¤Ï°Õ¼±¤·¤è¤¦¤È¤Ï¤·¤Þ¤»¤ó¡£
ǯ¤ò½Å¤Í¤ë¤È¡¢»à¤ò°Õ¼±¤¹¤ëÊý¤Î³ä¹ç¤¬Áý¤¨¤Þ¤¹¡£¹âÎð¼Ô¤Î£¹£±¡ó¤Ï¡Ö±äÌ¿¤Î¤ß¤òÌÜŪ¤È¤·¤¿°åÎŤϹԤ鷺¡¢¼«Á³¤Ë¤Þ¤«¤»¤Æ¤Û¤·¤¤¡×¤È¹Í¤¨¤Æ¤¤¤Þ¤¹¤¬¡ÊÆâ³ÕÉÜ¡§¹âÎð¼ÔÇò½ñ¤è¤ê¡Ë¡¢¼Â¼Á¤Ï²È²¤Î´õ˾¤Ç±äÌ¿¼£ÎŤ¬¹Ô¤ï¤ì¤Æ¤¤¤ë¤³¤È¤â¾¯¤Ê¤¯¤¢¤ê¤Þ¤»¤ó¡£
µ­»ö¤Ë¤â½ñ¤«¤ì¤Æ¤¤¤ë¤è¤¦¤Ë¡¢¸µµ¤¤Ê»þ¤Ë¼«Ê¬¤ò¤è¤¯ÃΤ뤫¤«¤ê¤Ä¤±°å¤ä²È²¤È¡Ö¤É¤ó¤ÊºÇ´ü¤ò·Þ¤¨¤¿¤¤¤«¡×¤Ë¤Ä¤­Ïä·¹ç¤Ã¤Æ¤ª¤¯¤³¤È¤¬ÂçÀÚ¤À¤È»×¤¤¤Þ¤¹¡£Ëܿͤδõ˾¤¬ÌÀ¤é¤«¤Ë¤Ê¤Ã¤Æ¤¤¤ì¤Ð¡¢¤â¤·¤â¤Î»þ¤ËËܿͤδõ˾Ä̤ê¤Î°åÎŤò¹Ô¤¦¤³¤È¤¬¤Ç¤­¤Þ¤¹¡£¤½¤¦¤Ç¤Ê¤¤¾ì¹ç¡¢´µ¼Ô¤µ¤ó¤Î´õ˾¤¬Ê¹¤±¤Ê¤¤¾õ¶·¤ÇÎ㤨Ëܿͤ˺Ǥâ¶á¤¤²È²¤¬Ëܿͤδõ˾¤òÁÛÄꤷ¤Æ±äÌ¿¼£ÎŤò¹Ô¤ï¤Ê¤¤ÁªÂò¤ò¤·¤Æ¤â¡¢¤á¤Ã¤¿¤Ë´é¤ò¸«¤»¤Ê¤¤¿ÆÀ̤ˡָ«»¦¤·¤Ë¤¹¤ë¤Î¤«¡ª¡×¤ÈÇͤé¤ì¡¢·ë¶É±äÌ¿¼£ÎŤò¹Ô¤¦¤³¤È¤Ë¤Ê¤ë¡¢¤È¤¤¤¦¥±¡¼¥¹¤ò°åΟ½¾ì¤Ç¤Ï¤·¤Ð¤·¤Ð·Ð¸³¤·¤Þ¤¹¡£
¤É¤¦¤«¸µµ¤¤Ê¤¦¤Á¤Ë¡¢¤É¤ó¤ÊÉ÷¤Ë»à¤Ë¤¿¤¤¤«¡¢¤½¤·¤Æ¤É¤ó¤ÊÉ÷¤ËÀ¸¤­¤¿¤¤¤«¤Ë¤Ä¤­¡¢¤´²È²¡¢¤«¤«¤ê¤Ä¤±°å¤ÈÏä·¹ç¤Ã¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¡£

Excursion to westward of Boston¡¡¥Ü¥¹¥È¥ó¤«¤é¤Î¾®Î¹¹Ô

We excursioned to westward of Boston in order to refresh our body and mind. We had a great time eating Japanese food, such as Sushi and Ramen, and taking a bath in a hot spring though I got tired from round-trip driving of 4 hours.

¿·Ç¯¤È¤¤¤¦¤³¤È¤Ç¿´¿È¤È¤â¤Ë¥ê¥Õ¥ì¥Ã¥·¥å¤¹¤ë¤¿¤áÆüµ¢¤ê¾®Î¹¹Ô¡£¥Æ¡¼¥Þ¤Ï¡¢ÆüËÜ¡£
»Ò¶¡¤ÎÃÂÀ¸Æü¥×¥ì¥¼¥ó¥È¹ØÆþ¡Ê¥È¥¤¥¶¤é¥¹¡Ë¢ª¼÷»Ê¥Ð¥¤¥­¥ó¥°¡ÊMinado¡Ë¢ª¤Ï¤é¤Ú¤³¤¢¤ª¤à¤·¡Ê¥¨¥ê¥Ã¥¯¥«¡¼¥ëÈþ½Ñ´Û¡Ë¢ª²¹Àô¡Êeast heaven¡Ë¢ª¥é¡¼¥á¥ó¡Ê»³Æ¬²Ð¡Ë
±ýÉü4»þ´Ö¤Î±¿Å¾¤ÏÈè¤ì¤Þ¤·¤¿¤¬¡¢¤ªÊ¢¤È¿´¤Ï¤«¤Ê¤êËþ¤¿¤µ¤ì¤Þ¤·¤¿¡£
¥Ü¥¹¥È¥óȯ¤Î¾®Î¹¹Ô¤È¤·¤Æ¡¢¤«¤Ê¤ê¤ª¤¹¤¹¤á¤Î¥³¡¼¥¹¤À¤È»×¤¤¤Þ¤¹¡£

BlogPaintIMG_3061IMG_3064BlogPaintIMG_3075IMG_3076IMG_3078IMG_3087

Karuta on Tatami ¤¿¤¿¤ß¤Ç¥«¥ë¥¿

We enjoyed playing KARUTA on the TATAMI mats. We must be in Japan, ha-ha.

¤¿¤¿¤ß¤Ç¥«¥ë¥¿¡£
ÆüËܤˤ¤¤ë¤È¤·¤«»×¤¨¤Ê¤¤¡Ê¾Ð¡Ë¡£

BlogPaint

A happy new year! ¤¢¤±¤Þ¤·¤Æ¤ª¤á¤Ç¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£

This is my second New Year's Day away from Japan. The first one was my honeymoon.
My goal of this year is for all family members to go back to Japan with a smile.

¤¢¤±¤Þ¤·¤Æ¤ª¤á¤Ç¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£³¤³°¤Ç¿·Ç¯¤ò·Þ¤¨¤ë¤Î¤Ï¡¢¤¿¤·¤«2²óÌܤǤ¹¡Ê1²óÌܤϡ¢¿·º§Î¹¹Ô¡Ë¡£
º£Ç¯¤ÎÌÜɸ¤Ï¡Ö²È²¤ß¤ó¤Ê¤Ç¾Ð¤Ã¤ÆÆüËܤ˵¢¤ë¡×¤Ç¤¹¡£º£Ç¯¤â¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹¡£

¼Ì¿¿¤ÏºÊ¤¬ºî¤Ã¤Æ¤¯¤ì¤¿Àµ·îÎÁÍý¡£¥Ü¥¹¥È¥ó¤Ç¤âÆüËܤò´¶¤¸¤µ¤»¤Æ¤¯¤ì¡¢¤¢¤ê¤¬¤¿¤¤¤Ç¤¹¡£

IMG_3027

2015ǯ¤Îɽ£³Âç¡õ΢£±Âç¥Ë¥å¡¼¥¹

£²£°£±£µÇ¯£³Âç¥Ë¥å¡¼¥¹¤Ï
¡¦Î±³Ø¤ÎÌ´¡¢¼Â¸½
¡¦¤â¤¦°ì¤Ä¤ÎÌ´¡¢¥«¥Õ¥§Ê»Àߥ¯¥ê¥Ë¥Ã¥¯Ã幩
¡¦ÊÔÃø¡Ö²þÄû¥ì¥¸¥Ç¥ó¥Èµ»½ÑÁ´½ñ¡×¡ÖÁí¹ç¿ÇÎÅÀìÌç°å¤Î¥«¥ë¥Æ¡×½ÐÈÇ

¤Ç¤¹¡£¤­¤ì¤¤¤Ê¤ä¤Ä¤Ï(¾Ð)¡£

£³¤Ä¤Ç¤Ï¤Ê¤¯¡¢1¤Ä¤À¤±¤¢¤²¤ë¤È¤¹¤ì¤Ð¡¢
¡¦¼«Ê¬¤Î´ðÈפ¬Êø¤ìµî¤Ã¤¿¤³¤È
¤Ç¤¹¡£

ËͤϤâ¤È¤â¤È¥¢¥á¥ê¥«¥ó¤Ê´¶¤¸¤À¤«¤é(¾Ð)¡¢Î±³Ø¤·¤Æ¤â²ÁÃÍ´ÑÊѤï¤ë¤È¤«Ìµ¤¤¤È»×¤Ã¤Æ¤Þ¤·¤¿¤¬¡¢º£¡¢¼«Ê¬¤Î´ðÈפ¬Êø¤ìµî¤Ã¤Æ¤¤¤Ã¤Æ¤¤¤ë¤Î¤ò´¶¤¸¤Þ¤¹¡£¼«Ê¬¤ò¾þ¤Ã¤Æ¤¤¤¿¹âµé¤Ë¸«¤¨¤ë¥á¥Ã¥­¤Î³»¤¬Çí¤¬¤ìÍî¤Á¡¢¼å¤Ã¤Á¤¤¼«Ê¬¤¬½Ð¤Æ¤­¤Þ¤·¤¿¡£

¥È¥ì¡¼¥Ü¥ë















¤³¤ó¤Ê´¶¤¸(¾Ð)¡£

¤Á¤ç¤Ã¤È¥ï¥ó¥Ô¡¼¥¹¿§¤¬¶¯¤¤Åê¹Æ¤Ê¤Î¤Ç¡¢¥ï¥ó¥Ô¡¼¥¹Æɤó¤Ç¤¤¤Ê¤¤¿Í¤Ë¤Ï¤è¤¯¤ï¤«¤é¤Ê¤¤¤«¤â¤Ç¤¹¤¬¥´¥á¥ó¥Ê¥µ¥¤¡£

º£²ó¤Îα³Ø¤Ï¡¢¿·À¤³¦¤òÁ´ÎϤÇÀ¸¤­¤ë¤¿¤á¤Î¡Ö¶õÇò¤Î£±Ç¯¡×¤È°ÌÃÖÉÕ¤±¤Æ¤¤¤Þ¤¹¡£
¤³¤Î£±Ç¯¤Ç¡¢ÉðÁõ¿§¡Ê¸¦µæ¡Ë¤È¸«Ê¹¿§¡Ê±Ñ¸ì¡Ë¤ÎÇƵ¤¤Î´ðÁäò¿È¤ËÃ失¤è¤¦¤È¹Í¤¨¤Æ¤¤¤Þ¤·¤¿¡£¤½¤·¤ÆÀ¤³¦¤òÈ©¤Ç´¶¤¸¤ë²áÄø¤ÇÇƲ¦¿§¤ÎÇƵ¤¤¬²¿¤Ê¤Î¤«¤òÃΤꡢ¤¤¤Ä¤ÎÆü¤«³ÐÀäǤ­¤ë¤«¤â¤·¤ì¤Ê¤¤Æü¤ò³Ú¤·¤ß¤Ë¤·¤è¤¦¤È¡£

¤·¤«¤·¤Ê¤¬¤é¡¢ÅÏÊƸå¤Î¥¢¥É¥ì¥Ê¥ê¥ó¤¬Àڤ줳¤Á¤é¤ÎÀ¸³è¤Ë¤â´·¤ì¤Æ¤­¤¿º¢¡¢°åÎŤȤ¤¤¦¥¹¥­¥ë¤ò»È¤¨¤Ê¤¤¼«Ê¬¤¬¤¢¤Þ¤ê¤Ë¤â̵ÎϤǤ¢¤ë¤³¤È¤Ëµ¤ÉÕ¤­¤Þ¤·¤¿¡£

¡Ö¹¬Ê¡¡×¤Ï¡¦¡¦¡¦
­¡¿Í¤Ë°¦¤µ¤ì¤ë¤³¤È
­¢¿Í¤Ë´¶¼Õ¤µ¤ì¤ë¤³¤È
­£¿Í¤ÎÌò¤ËΩ¤Ä¤³¤È
­¤¿Í¤ËɬÍפȤµ¤ì¤ë¤³¤È
¤Î¡¢£´¤Ä¤Ç¤â¤¿¤é¤µ¤ì¤ë¤Èʹ¤­¤Þ¤¹¡£
­¢¡Á­¤¤Ï¡¢Æ¯¤¯¤³¤È¤Ë¤è¤Ã¤Æ¼Â¸½¤µ¤ì¤ä¤¹¤¤¹¬¤»¤È¤â¤¤¤¨¤Þ¤¹¡£

°å»Õ¤È¤¤¤¦¿¦¶È¤Ï°ìÈ̤ˤÏÂçÊѤȻפï¤ì¤¬¤Á¤Ç¤¹¤¬¡¢¹¬Ê¡¤ò¤â¤¿¤é¤·¤Æ¤¯¤ì¤ë¿¦¶È¤Ê¤Î¤À¤È¤¤¤¦¤³¤È¤Ë²þ¤á¤Æµ¤¤Å¤­¤Þ¤·¤¿¡£

¤³¤Î¹¬Ê¡¤Î²¸·Ã¤Ëͤ«¤ì¤Ê¤¯¤Ê¤Ã¤¿º£¡¢´¶¼Õ¤µ¤ì¤ë¤³¤È¤â¿Í¤ÎÌò¤ËΩ¤Ã¤¿¤È´¶¤¸¤ë¤³¤È¤â狼¤ËɬÍפȤµ¤ì¤ë¤³¤È¤â¶Ëü¤Ë¸º¤ê¤Þ¤·¤¿¡£
¤½¤ì¤Ç¤â¼«Ê¬¤ÏÇƵ¤¤òÂÎÆÀ¤¹¤ë¤¿¤áα³Ø¤ò·è°Õ¤·¤¿¤ó¤À¤·¡¢²È²¤â°Û¹ñ¤ÎÃϤǴèÄ¥¤Ã¤Æ¤¤¤ë¤ó¤À¤«¤é¼«Ê¬¤â´èÄ¥¤é¤Ê¤¤¤È¡¢¤È»×¤Ã¤Æ¤¤¤Þ¤·¤¿¡£
¤Ç¤â¡¢ÇƵ¤¤Î¡Ö¤Ï¡×¤Î»ú¤â¸«¤¨¤Æ¤³¤Ê¤¤¡£¼þ¤ê¤¬¤¹¤´¤¹¤®¤Æ¡¢´èÄ¥¤Ã¤Æ¤âÎ¥¤ì¤Æ¤¤¤¯°ìÊý¡£


¤¢¤ì¡¢²¶¤Ã¤Æ¡¢²¿¤Ê¤ó¤À¤Ã¤±¡©


¥Ü¥¹¥È¥ó¤Î´¨¤¯¤Æ°Å¤¤Åߤ¬Äɤ¤ÂǤÁ¤ò¤«¤±¡¢
¼«Ê¬¤Î´ðÈפ¬²»¤òΩ¤Æ¤ÆÊø¤ì¤Æ¤¤¤¯¤Î¤ò´¶¤¸¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤·¤¿¡£




¤Ç¤â¡¢µ¤ÉÕ¤¤¤¿¤Î¤Ç¤¹¡£

¥¹¥é¥¤¥É1














½Ð¸ý¤Î¸«¤¨¤Ê¤¤¿¿¤Ã°Å¤Ê¥È¥ó¥Í¥ë¤«¤éËͤòµß¤Ã¤Æ¤¯¤ì¤¿¤Î¤Ï¡¢²È²¤Ç¤·¤¿¡£
̵¼Ùµ¤¤Ê»Ò¶¡¤¿¤Á¤Î¾Ð´é¤Ë´é¤¬¤Û¤³¤í¤Ó¡¢°ì½ï¤Ë¤¤¤Æ¤¯¤ì¤ëºÊ¤ËÌþ¤µ¤ì¤Þ¤·¤¿¡£

ÀΤβΤʤΤÇÃΤé¤Ê¤¤Êý¤â¤¤¤é¤Ã¤·¤ã¤ë¤È»×¤¤¤Þ¤¹¤¬¡¢ºÊ¤È¤æ¤Ã¤¯¤êÏä·¤¿¸å¡¢²¬ËÜ¿¿Ì뤵¤ó¤ÎTOMORROW¤È¤¤¤¦²Î¤ò»×¤¤½Ð¤·¤Þ¤·¤¿¡£

Îޤοô¤À¤±¶¯¤¯¤Ê¤ì¤ë¤è
¥¢¥¹¥Õ¥¡¥ë¥È¤Ëºé¤¯²Ö¤Î¤è¤¦¤Ë
¸«¤ë¤â¤Î¤¹¤Ù¤Æ¤Ë¤ª¤Ó¤¨¤Ê¤¤¤Ç
ÌÀÆü¤ÏÍè¤ë¤è¡¡·¯¤Î¤¿¤á¤Ë

Êú¤­¤·¤á¤Æ¤ë¡¡»×¤¤½Ð¤È¤«
¥×¥é¥¤¥É¤È¤«¡¡¼Î¤Æ¤¿¤é¤Þ¤¿
¤¤¤¤¤³¤È¤¢¤ë¤«¤é

µ¨Àá¤ò˺¤ì¤ë¤¯¤é¤¤
¤¤¤í¤ó¤Ê¤³¤È¤¬¤¢¤ë¤±¤É

Íê¤ê¤Ë¤·¤Æ¤ë¡¡¤À¤±¤É»þ¤Ë¤Ï
Ì´¤Î²Ùʪ¡¡Êü¤êÅꤲ¤Æ
µã¤¤¤Æ¤â¤¤¤¤¤è¡¡¤Ä¤­¤¢¤¦¤«¤é
¥«¥Ã¥³¤Ä¤±¤Ê¤¤¤Ç

¼«Ê¬¤ò¤½¤Î¤Þ¤Þ¿®¤¸¤Æ¤¤¤Æ¤Í
ÌÀÆü¤ÏÍè¤ë¤è¡¡¤É¤ó¤Ê»þ¤â
ÌÀÆü¤ÏÍè¤ë¤è¡¡·¯¤Î¤¿¤á¤Ë

¡Ê°ìÉôά¡Ë


¡Öα³Ø¤Ï²È²¤Î嫤¬¿¼¤Þ¤ë¤è¡×¤ÈÅÏÊÆÁ°¤Ë¤ªÀ¤Ïäˤʤä¿Êý¤¬¶µ¤¨¤Æ¤¯¤ì¤Þ¤·¤¿¡£
¤Ê¤ë¤Û¤É¡¢¤Ê¤ë¤Û¤É¡£


²È²¤Èα³Ø¤Î¤ª¤«¤²¤Ç¡¢Ëͤϡ¢¼å¤Ã¤Á¤¤¤±¤ÉÅù¿ÈÂç¤Î¼«Ê¬¤Ë½Ð²ñ¤¦¤³¤È¤¬¤Ç¤­¤Þ¤·¤¿¡£


¡äÇƵ¤¤Î¡Ö¤Ï¡×¤Î»ú¤â¸«¤¨¤Æ¤³¤Ê¤¤¡£¼þ¤ê¤¬¤¹¤´¤¹¤®¤Æ¡¢´èÄ¥¤Ã¤Æ¤âÎ¥¤ì¤Æ¤¤¤¯°ìÊý¡£
¤½¤ê¤ã¤½¤¦¤Ç¤¹¤è¤Í¡£¸«Ê¹¿§¡Ê±Ñ¸ì¡Ë¤ÎÇƵ¤¤Î»È¤¤¼ê¤Ð¤«¤ê½»¤ó¤Ç¤¤¤ë¹ñ¤Ç¡¢ÉðÁõ¿§¡Ê¸¦µæ¡Ë¤ÎÇƵ¤¤Î»È¤¤¼ê¤¬½¸¤Þ¤ëµ¡´Ø¤Ë¤¤¤ë¤ï¤±¤Ç¤¹¤«¤é¡£

¤Ç¡¢À¤³¦¤òÈ©¤Ç´¶¤¸¤¿¤¤¤È¤Ï»×¤¤¤Þ¤¹¤¬¡¢ÇƲ¦¿§¤ÎÇƵ¤¤Î³ÐÀäȤ«¤É¤¦¤Ç¤â¤è¤¯¤Ê¤ê¤Þ¤·¤¿(¾Ð)¡£

³¤³°¤Ë½»¤à¤³¤È¤Ç²ÁÃÍ´ÑÊѤï¤ë¤Ã¤Æ¤Î¤Ï¡¢¤³¤¦¤¤¤¦¤³¤È¤Ê¤Î¤«¤Ê¡¼¡£
¤¦¤Þ¤¯¸À¤¨¤Þ¤»¤ó¤¬¡¢Á°¤è¤ê¤â¼«Ê¬¤ËÁÇľ¤Ë¤Ê¤Ã¤Æ¡¢»ë³¦¤¬³«¤±¤¿´¶¤¸¡£

Î㤨¤Ð¡¢¤¦¡¼¤ó¡¢¤½¤¦¤Ç¤¹¤Í¡¼¡£
¥¢¥á¥ê¥«¤Ë¤Ï¿§¤ó¤Ê¿Í¼ï¤Î¿Í¤¬¤¤¤Þ¤¹¡£³Êº¹¤â¤¹¤´¤¯¤¢¤ê¤Þ¤¹¡£
¼«Ê¬¤Î½ê°¤¬Department of Social and Behavioral Sciences¡Ê¼Ò²ñ¡¦¹ÔÆ°²Ê³ØÉô¡Ë¤È¤¤¤¦¤³¤È¤â¤¢¤ê¡¢Á°¤Ï¤½¤ì¤ò·ò¹¯³Êº¹¤Ë´ØÏ¢¤¹¤ë°ø»Ò¡¢¤È¤¤¤¦»ëÅÀ¤Ç¸«¤Æ¤¤¤Þ¤·¤¿¡£
¤Ç¤âº£¤Ï¡¢ÍÍ¡¹¤Ê°ã¤¤¤ò¡Ö¤½¤Î¤Þ¤Þ¡×¸«¤Æ¤¤¤ë´¶¤¸¡£Îɤ¤°­¤¤¤¸¤ã¤Ê¤¯¤Æ¡£

¤¢¤È¤Ï¡¢¤½¤¦¤Ç¤¹¤Í¡¢Á°¤è¤ê¤â¼«Ê¬¤òÂçÀڤˤ¹¤ë¤è¤¦¤Ë¤Ê¤Ã¤¿¤«¤Ê¡£
¡Ê¹¬¤¤¤Ê¤³¤È¤Ë¡ËËͤϼ«¸Ê¹ÎÄê´¶¤¬¶¯¤¤¥¿¥¤¥×¤Ê¤Î¤Ç¡¢¼«Ê¬¤ËÀµÄ¾¤Ç¼«Ê¬¤òÂçÀڤˤ·¤Æ¤¤¤ë¤È»×¤Ã¤Æ¤¤¤Þ¤·¤¿¡£¤½¤¦¤Ç¤Ï¤Ê¤«¤Ã¤¿¤ó¤Ç¤¹¤Í¡¢¼ÂºÝ¤Ï¡£
¼«Ê¬¤òÂçÀڤˤ¹¤ë¤³¤È¤Ç¡¢¤Û¤«¤Î¿Í¤â¤è¤êÂçÀڤˤǤ­¤ë¤è¤¦¤Ë¤Ê¤ë¤Î¤Ç¤Ï¤È´¶¤¸¤Æ¤¤¤Þ¤¹¡£
¤½¤¦¤½¤¦¡¢¥¢¥á¥ê¥«¿Í¤Ï¤â¤Î¤¹¤´¤¯Lazy¡ÊÂÕÂÆ¡©¡Ë¤Ê¤Î¤Ç¤¹¤¬¡¢¸«½¬¤¤¤¿¤¤¤È»×¤Ã¤Æ¤¤¤Þ¤¹¡£¤¢¤ì¤Ï²¿¤È¤¤¤¦¤«¡¢¼«Ê¬¤òÂçÀڤˤ·¤Æ¤¤¤ë¤ï¤±¤Ç¤¹¤Í¡£¤À¤«¤é¾¤Î¿Í¤ËÂФ·¤Æ¤âÍ¥¤·¤¤¤è¤¦¤Ë»×¤¤¤Þ¤¹¡£¤â¤Á¤í¤óÆüËܿͤ⤹¤´¤¯Í¥¤·¤¤¤È»×¤¤¤Þ¤¹¡£¤¿¤À²¿¤È¤¤¤¦¤«¡¢¡Öµ¤¸¯¤¤¡×¤ÎÉôʬ¤¬¾¯¤Ê¤«¤é¤º¤¢¤ë¤ó¤¸¤ã¤Ê¤¤¤«¤È»×¤¤¤Þ¤¹¡£


¤µ¤Æ¤µ¤Æ¡¢º£¤ÎËͤϥꥻ¥Ã¥È¤µ¤ì¤Æ¤¤¤ë¼«Ê¬¤ò³Ú¤·¤á¤Ä¤Ä¤¢¤ê¤Þ¤¹¤¬¡¢¤ªÀ¤ÏäˤʤäƤ¤¤ë¤ß¤Ê¤µ¤Þ¤È¤Î´Ø·¸¤¬¥ê¥»¥Ã¥È¤µ¤ì¤ë¤ï¤±¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£º£¤Þ¤Ç´Ø¤ï¤Ã¤Æ¤¯¤ì¤¿Êý¡¹¤Î¤ª±¢¤Çº£¤Î¼«Ê¬¤¬¤¤¤Þ¤¹¡£
²È²¤ò»Ï¤á¡¢¡Ö¼«Ê¬¤¬¹¥¤­¡×¤È¸À¤¨¤Ä¤Ä¤¢¤ëËͤò·ÁÀ®¤·¤Æ¤¯¤ì¤Æ¤¤¤ë¡¢¤³¤ì¤Þ¤Ç½Ð²ñ¤Ã¤¿¤¹¤Ù¤Æ¤ÎÊý¤Ë¿´¤«¤é´¶¼Õ¤·¤Æ¤¤¤Þ¤¹¡£

º£Ç¯¤âËÜÅö¤Ë¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡ª
¼å¤Ã¤Á¤¤ËͤǤ¹¤¬¡¢Íèǯ¤â¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹¡ª

¤½¤ì¤Ç¤Ï¡¢¤è¤¤¤ªÇ¯¤ò¡ª¡ª¡ª

cleaning up¡¡ÂçÁݽü

I cleaned up my office table because of the end of the year.

ǯËö¤Ê¤Î¤Ç¥ª¥Õ¥£¥¹¤Î´ù¼þ¤ê¤òÊÒÉÕ¤±¤Æ¤ß¤Þ¤·¤¿¡£

600371_10208647594054277_2580101893004190129_n

£±£±·î¡¼£±£²·î¤ÎÊâ¿ô¤ÈÊâ¹Ôµ÷Î¥

I have walked about 100,000 steps per day for two months.

£²¤«·î¤Î£±ÆüÅö¤¿¤ê¤ÎÊâ¿ô¤ÈÊâ¹Ôµ÷Î¥¡£·ë¹½Ê⤤¤Æ¤ë¤Ê¡¼¡£
¤¨¡¢¶½Ì£¤Ê¤¤¡©

Êâ¿ô¡¡£±ÆüÊ¿¶Ñ9786Êâ¡Êɸ½àÊк¹4609¡Ë
µ÷Î¥¡¡£±ÆüÊ¿¶Ñ7.3km¡¡¡Êɸ½àÊк¹3.4¡Ë

Êâ¿ô¤ÈÊâ¹Ôµ÷Î¥

a wool hat ÌÓ»å¤Î˹»Ò

It suddenly got cold today, so I wore a hat. This is my first time wearing a wool hat. It really helped me warm my body.

µÞ¤Ë´¨¤¯¤Ê¤Ã¤¿¤Î¤Ç˹»Ò¤ò¤«¤Ö¤ê¤Þ¤·¤¿¡£¼Â¤ÏËÍ¡¢ÌÓ»å¤Î˹»Ò¤«¤Ö¤ë¤Î½é¤á¤Æ¤Ê¤ó¤Ç¤¹¡£¤á¤Ã¤Á¤ã¤¢¤Ã¤¿¤«¤¤¡ª¡ª

BlogPaint

tatami ¾ö

According to the weather forecast, it will get much colder from tomorrow. It will be difficult for our children to play outside because of the cold, so we decided to rearrange our living room in order to get more playing space. At the same time, we tried to cover the floor with tatami mats that the former occupier of the house left for us. It's amazing! It moderated our mood. :)

¥¯¥ê¥¹¥Þ¥¹¤Ï21Å٤ޤǤ¢¤¬¤ê¤Þ¤·¤¿¤¬¡¢ÌÀÆü¤«¤éɹÅÀ²¼¤Ë¤Ê¤ë¤½¤¦¤Ç¤¹¡£µ¤²¹º¹¡¢·ã¤·¤¤¡£¡£¡£
¥Ü¥¹¥È¥ó¤ÎÅߤϴ¨¤¯¡¢¥Þ¥¤¥Ê¥¹20Å٤ˤޤǤʤë¤é¤·¤¤¡£¤È¤Æ¤â³°¤Ç¤ÏÍ·¤Ù¤Ê¤¤¤Î¤Ç²ÈÍ·¤Ó¤¬Áý¤¨¤Þ¤¹¡£¤È¤¤¤¦¤ï¤±¤Ç¡¢¤â¤Ã¤ÈÍ·¤Ù¤ë¥¹¥Ú¡¼¥¹¤òÁý¤ä¤¹¤Ù¤¯ÌÏÍÍÂؤ¨¤ò¤¹¤ë¤³¤È¤Ë¡£¤Ä¤¤¤Ç¤Ë¡¢Á°¤Ë½»¤ó¤Ç¤¤¤¿Êý¤¬»Ä¤·¤Æ¤¯¤ì¤¿¾ö¤âÉߤ¤¤Æ¤ß¤ë¤³¤È¤Ë¤·¤Þ¤·¤¿¡£¤Ê¤ó¤À¤³¤ì¡ª¡ª¤á¤Á¤ãÍî¤ÁÃ夯¡ª¡ª¡¡¤¸¤å¤¦¤¿¤ó¤ä¾²¤Î¾å¤Ë¿²Å¾¤Öµ¤¤Ë¤Ï¤Ê¤ì¤Ê¤¤¤±¤É¡¢¾ö¤Ê¤é¿²¤³¤í¤Ó¤¿¤¯¤Ê¤ê¤Þ¤¹¤Í¡ªºÇ¹â¡ª

IMG_2962IMG_2958

Community space¡¡¥³¥ß¥å¥Ë¥Æ¥£¡¼¥¹¥Ú¡¼¥¹

Since it was rain today, we went to the indoor playground "Imagine: A Center for Community & Arts". This community space provided me with useful information for my new business after going back to Japan.

±«¤Ê¤Î¤Ç¥¤¥ó¥É¥¢¥×¥ì¥¤¥°¥é¥¦¥ó¥É¤Ø¡£µ¢¹ñ¸å¤Ë¹Í¤¨¤Æ¤¤¤ë¿·»ö¶È¤Î»²¹Í¤Ë¤Ê¤ê¤Þ¤·¤¿¡ª

IMG_2911IMG_2914IMG_2915IMG_2919IMG_2921IMG_2922IMG_2932IMG_2935
¥¢¥¯¥»¥¹¥«¥¦¥ó¥¿¡¼
  • Î߷ס§

µ­»ö¸¡º÷
ºÇ¿·¥³¥á¥ó¥È
·îÊÌ¥¢¡¼¥«¥¤¥Ö
  • ¥é¥¤¥Ö¥É¥¢¥Ö¥í¥°