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жȵ졣ܤμȻ͵߽Фդ

2014ǯ06

ŷ
߱δ֤ϱߤäƤʤƤ⡢ıߤФƤ⤪ʤȤͤ¿ʤ꤬Ǥɤꤹȡä᤯ߤäƤ줿餤ΤˡȻפޤ

մȤ󤭤㤤ޤ֥󥿥ΰǤǡ˳֤ƱߤǯΣޤǼ¤ĤƤȤħޤ졼ץե롼Ĥۤɤ礭ǡϸΤǤǴñˤऱޤäѤȤ̣ΤǤ

̪ݤ󤫤󡢤ܤʩ괻ʤɤߤε졢ͽ֥͡롢Ȭ󡢻ʤɤϽդε졢ŲƤϲƤεǤմϲƤܤǤ顢ˤʤʤƤΤΤȤȤˤʤꤽǤ
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ä
δ֤˱ߤꡢīˤʤȤäƤȤѥϤǤīμƻ˺īοϤ褵̤Ǥ

륢ǥäơ줬ޤƤޤޤʵۤꡢ줬ޤä硢򤵤礭ʤȤ˱ѤǤΤȤͤޤڤƤߤȡ̯ʤȤǤޤˤޤ󡣻ƤΤˤޤʤ̤ΰƤͤƤȤäƤߤ褦Ȥޤ⤦ޤˤʤɤΤȻװƤƤ뤦ˡդȤ뤳Ȥ˵ĤޤơΤθȤƤȤϤȤȻפޤ

ĤƤߤȡʤʤȤʤȤˤʤĤʤäΤȻפޤ̿˹ͤƤȤϵĤʤ̿ˤʤ뤢ޤʤäƤޤХ˴ŤɬƤ褦ʤΤǤƤʤΡֵŤפȤĤϤäɤΤȻפޤդäȿ⤫Ǥ롣ʬιͤǤϤʤơɤߤäƤ褦Ǥ

ޤɤϤޤ狼ޤ󡣺ǽΥǥƤʳǤ줬ޤäʤ顢˥ƥåץåפǤ뤫⤷ޤ
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Ʊ
Ωä㤤ĥХ᤬ϢΩäӲäƤΤ򸫤褦ˤʤޤƥĥХϤޤοƤƤޤ⤹СĥХϤޤǯޤ줿ҤɤϡǤˤεΥ٤褦ˤʤäƳϤΤǤϱߤޤ᤮̤걫ޤĹȹߤ߱餷Ϥޤ󤬡ʤ˱ϹߤäƤΤ⤷ޤ
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߱
̻ĺ¦󤯤ޤǸ̤ޤλϤϻûѤθλޤǸޤۤɱ󤯤ޤǸΤǯ˿Ǥøϩˤäơ綶ޤǤϸޤǤǯȲΤ줿ĺ¦ڡĤФФ餻ƤޤΤ褦ʾ֤ˤʤޤǤˤϤޤǯ⤫Ǥ礦ʪϤϤΤǤ
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Ƕᡢɥ󥯥꡼Τ褵˵ĤޤäϸβнǤʬнȡǷʪ߹Ȥˤ줬äˤнȤϰǼäƤޤΤ˸ξϤ櫓ˤˤ֤³ޤʢ϶Τʪ٤ˤġäȻפäȤ˥ɥ󥯥꡼˽в񤤤ޤ

꡼ǤβнξˤäƤˤߤʤˡճʢ⤤ʥ᡼餵ޤޤʼΥɥ󥯥꡼ФƤޤ꡼ᥤȤΥ꡼ Υޡӥ塼ˡǯĥϥޡαƤͤΥӥ塼ܤäƤޤ벼㳲뤿ᡢ򣳡ܡʰ200kcalˤΤݼ褷̿ĤʤǤȤߤ餺ٱˤʤ餺ѽäƤȤäˡΤʡȻפޤ

ɥ󥯥꡼ϻФʤɥȥɥǤοȤȤƤ⥹ΤȻפޤåפҤͤäƤݼǤ뤳ȡʤƤΤɱۤȡ뤵ǿߤƤƤ⿩٤䤹ȡʤɤǤ꡼ȤαѤˤޤޤʬ򶯲ɥ󥯥꡼⤢ޤƤФƤλˤϷ빽ΤǤϤʤȻפޤ
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߱ꤷƤ黰֤᤮ޤϤȤɤߤޤ̣߱ǤȤȹߤ³ȤΤޤȾۤɤǤǤޤޤߤǾɤΥ쥹塼⤬ԤäƤޤǯλ˸ޤͷӤΥǤ礦
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ӻ
ФԽعϢλŻǡѥǥܡɤáäѤʤȤäƤޤ󥿡ͥåȤ𤷤ƻ򤹤롢ڤֺݤˤɤäȶߤ롢ȤΤ٤ΤȤǤǤīϻػ˹Ԥ֤ˤ뿲⤷ޤ뤫Ϥ褤Ǥͼ뱫ޤ߱ޤ֤᤮Ǥ
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ƻ
ƻκϡĻԤФäƤޤޤΤŷͼϱͽäΤǡ󤯤λϲǤޤ֤ۤɤξĺΩƤ뻳Ǥëڤ̤äƤΤǡ˽ФޤǤʤήޤ˽ФϤ褯ĺδ뿩Ȥޤ٤λϤλҥ뤬¿ᡢ̤ظޤƾ㻳Ͻ뤤ȤޤڡդФäƤ뤿ľ򤱤ơ뤵ϤۤɤǤʤȻפޤ
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־Գ
̻μإӤαDz־Գ餭äƤޤ־줫鼫ƻͳ̻ĺޤDZȤۤܣ֤ǤθϿʤ㤤˹Ԥ޽ۤܤڤƲȤޤŷ뤫Ϥ褤Ǥ
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Ƥī
ͤΰ᤮īϲˤʤޤƻ꤬ᤤΤǶ뤯ΤƤ褦ǤīΤ˻˹ԤΤ夷ޤ뤤֤ϤΥѥ³褦Ȼפޤʤä顢Ȥˤޤ뤫⤷ޤ
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