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ۻҡǥ ֥󥭥󥰤

2013ǯ04

Mart ǥ쥷ԾҲ𤵤ƤƤޤ

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ޤɰȤƤζ顼ģţţФȤݤΤŹǤ






webˤʤäƤ롡Mart
ʤ󥱡ȤѤ졢ͣԽ餪ä򤤤̿򤪤äƤۤ

ȯΡͣ6 ǾҲ𤵤Ƥޤ



ܥɡסʤΥ衼ȥ

ȡꥢۤǤ

ɤ郎ȤΣȣϣͣšУңԣ٤ǤϤ礳礳ФƤޤ

ϴñǤǤ

̣Ϥɤʤ԰¤ä
Mart Ǥ¤˺ƸƤǹԤȤƤäȤΤȤ
ΤȻפޤ衡

ܥɤäƲȤǤϤޤ꿩٤ʤʤȤ
ƦΤ٤ʤ

ĸܤʤΡõƤ褫ääƤߤƤ

ޤ̳ƻեҲ𤷤ޤ
ե奪ץˤ碌ơߤʤ󡡸ܵҳϤʤäƤޤ

륯Ǥ⡡Źʡޤ
ϡpantry ǡʿҾΥϥࡡޤˤäꤷpantry ΥХåߤ


ưð
ϣ߰ʾǤ
Τ٤Ҥƣ٤Ȥ⣳ߡƤƤޤ

ϡζʤǤ
Ϥ졡Ǥ⣲ߤζ館ޤ

ŹǤʡޤ䤷Ƥ
ǶǤޥꥢޥꥢǡߤΥ饶˥˥ѥѥ꡼֥뤬Ĥ㤯㤪ʥåȣߣĤ




ƥĤϡ߰ΥݥƤΤ
֤뤦ޤƤ󡡤ǥץȥ֥

ץ䤬living.jp ǾҲ𤷤ʬä礭ƹ⤤ʤ餫ץˤʤäƤޤ񤫤äΰեǤʤ餫ǤäǤ
֥򤢤ꤳǤ륿פߤ顡֥󤬹ʿͤˤϲ


ƺΤᤢƤϡ4/26()5/7()JR廰۰ðȴܡԽʪŸ

KOBE GAVLYפο͵ȥեС1260
ʤɤ⤢ޤ
ĹĤäƤΤϥ顼νŹ

ؤ̽Ź֥顼JETפηܼѹߤ780ߡ4/2628ˡֶױ硡Źפ֥å700ߡ4/2930ˡֱŹפŷ顼700ߡ5/13ˡ־е͹˼פΤ780ߡ5/45ˡ֤ߤĤ˷פߤ顼800ߡ5/67ˤȡɤɽ̾ŹФǤ

ϥƤ
ߥ塼顼ΥС९إ
ѥɤȤζΥС९إƤ٤

ԤϤդäȻҶ
ԤĶäȤǤϤ餬ߤǤ
ȤäƤⴶɤŹʤϣ٤䤷ƤΤ򤳤Ǥ̤䤹ʤǤȤäƤ줿ޤ



ǮƤ̳ƻʪ

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ޤ

ɰȤƤζ顼ģţţФȤݤΤŹǤ



ե奪ץdzμ¤Ĥ˿ͤ뤳ΰ콵
ƥǥѡȤǤ򤳤餷ƥ٥ȤʤäƤޤ

ʤǤ⤦ޤϡ餯֤ο͵٥
Ƥ̳ƻʪ
424ʿˡ30ʲС Ťǽϸ6λ
9 ž



ǮХ䡼ջȽ򲡤Υѥ졼ɡ

䤬Ԥä礦ɥƥӻƤʤäƤޤ

ϺϤߤˤɤ褦ʡ
ȻפäƤΤǤ
ػƱ᡼뤬

˺׹ ̳ƻޥ륷
βǤҾ졪ˤΤ٤üˡפȤ˼ŸƤ뤫餼ҹԤäƤߤơ




ȡԤʤ㡪ȤˤʤꡡФޤ

ϡϩҾȤҾ˲Ǥ
ҾϺνŹϤޤ󤬥ब餷
ϥ繥ʤΤǡޤ󡡤ĤŹͤƤʤʡ


ȥΤۤǤ
ޤҾΤҾ줵οȤäƺƤơܤäפ̣ʹ̤ꡡޤ˥̣

繥ʥåĥ顡Υꥳåʤɼ˭٤Ǥʤꤴ




ƺߤ饹Ĥˤʤꡢߥ륯ޤ
ϥե󥹤ȤޤäƱˡǤĤäƤȤΤȤ
ʤ꿧뿧Ǥ

¾ˤ⹭ǤʤǤϤΥȡ磻ýƤޤ

ȡ䤬äΤϤäѤꥹġ
ӹ֥ȥƥåݹ˼סĥץ֤ʥåȤ
945ߡ̣ȤƤ󤵤Ĥˤޤϥ뤬꡼ˤʤä塼֤Ϥä



̣ΥץϡۤȤɥ̣ʤ
ˤ̳ƻΥץ餷򴶤̣Ǥ

ɸĮֻҾסΥ顼ʤꡡĤʸä顡550ߤǤäȤӤäꡢ

ĤϤäƤʤƤɤäǤ⤤ȤǤ
ޥ륻Хɤ繥ʤΤǤ줷





ʤ򸫤äƤޤʤʤΤޤäƤޤ줬̳ƻޥåʤΤ

ǮǤ

Τȥۥƥ륰Υ饦󥸤ǥ֥󤿤٤
˥륷Υ֥äƵäơȥĤΤϤˤϤäƤ뤫Τ褦ʰǤ

ե塡٥ĥեΥХ֥꡼ʣУңԣ١



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ޤ

ɰȤƸ
ճˤ⥤ɤΤޡɡʥåĤʡХ饸



褤426ե塡ץ
ɤˤȻפäƤ顢Ĥ顡㲰Įи餹ʤǤ͡
ͤή줬Ѥꤽ

ץ ץ쥪ץΥ٥Ȥʤɤä褦Ǥϻͽʤ
Ф餯Ϻ餤ʤʡȻפäƤΤǤ


Τ
֤ʤ饢åȥۡʣУңԣ٤˻äƤ
Ũš쥹ȥTOWAEΥޥǤˤͶäƤä
ޤ硡٥ĥեΣУңԣ٤˻äƤޤ


ϡޤλ䤬ǰֹʡΣ٥եΥץӥ塼ˤƤ
ʣΣ٥եڤϤƥݡȤޤ͡
515֤ϤޤäԤäƤޤǤ


­ǡ٥ĥե˸ޤ

ե塪
ΤƤޤ
ޤˡƤ她ơפǤ



٥ĥեϡʥåץ饶쳬




ΡХ֥ΤꤹХ֥봶

ॶͭκ褫м㤤ҤˤϤ狼ʤ
֥ͥ󥫥ʥɡפäƤޤ

ƥͥ



֥륻ǥ٥ĤΥ쥻ץ׹Ǥ
ʤ󤫷ʵʡäƴޤ

ƥȤν
Ķߥ˥ܥǥ󡡤20ǯ­ʤ
ǥ뤵äƴ⤪֡ʤޤ⤿



ƣˤ󡡤Ȥͧã路ࡡʪǤΩäƤޤ



ˤϣԣϣףťޥǤޥԥȤǤ⤢ΤǡäѤ
ͧã줾쥨ѡŪʤŻäƤˤ̤Ƥ
ԣϣףŤˤϤääƤǤ



ʤ󤫻ɤ餤ȤɤޤƤޤޤ
ޥबȤƤäơ
Ũˤܤˤä
ۼˤäΤ褦Ǥ




ʤƤʤ顡粻̤
ѡ󥰡ƥ롡ѡ󥰤򤯤꤫
ʤ󤫳ڤ
äѤ椳Τ餤Ϥߤ
㤤ͤˤ⤳ΤäƤۤǤ



Ĥޤߤϡ󤿤ȥ쥤ˤΤƤϤǤޤ

ɤ⤬٥ĥޡDzİ
ĤҤȤĤ٤Ƥߤޤ
٥ĤΥ祳äƤۤ
(ȻפäǸΤڻ٥ĤΥǥǤ



ޤޤͭ̾ͤƤ褦Ǥ
ƻ̤ήײȸδᡡֺݡ̿äƤǤ

ä濫ƥӤǤ⥤ȤݥåפĤƤ褯оʤäƤ뤱
ʪϤؤ⤯­ĹƤä

ƴ
ɤƿʤ餤Ǥ
ŪäѤر´


񤤾夬äȤǽλΣȾ

֤ۤɤʤäΤǤ˳ڤä
٥ĥեǤߤ٥ĤŨɡޤˤä٥ȤƤ줿餤ʡ

ƥե塡Ǥ



Ĥܥ奨꡼ֻջʤȤޤӥ󥰤硼ȾҲ𤷤Ƥޤ



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ޤ







硡ˤ²бĤβİŹ
ΤȤä
ͤǤ뤴͡͡夵󤬤ȤƤǤޤ

ĥ˥塼ϤϤߤĥǤ

硼ȥ¾Υ̤Ǥ뤳ȤΤ褵ʤǤ
ĮΥ䤵󡡲ʤ
ƥ硼ȥ420ߤȰֹ⤤ɤä礭


䤬Ĥ⤫Τϥ֥·餷ŤҤᡡ
ץ󡡤㤯䤹Ǥ

Ĥϫޤ
ȤΤϥե롼ĤʤΥ硼ȥʤƤޤ֤Ȥʤ˥塼

ʬ֤Τϥ֥٤Τϥץ¾ΥϤäʤΤǤ
ɤβȤꥹȤƬˤϤäƤΤǤ椫餴Ҳ𤹤Źԥåơˤޤ



Ǥ

EJAĤܥ奨꡼ǧֻդλʤޤ




ޤвäФʤǤ
ޤ˲İ
ơΤ˴̤ˤƤ⤿äƤ⤤ʤʤ
norikoꤷ
פ֤ˡȤ򤷤ޤ


ƼޤģɣУ̣ϣͣǤ

¤ϻϥȡڥȤιֻջʤäƤޤ
ѸʳλʤʤƵפ֤

ƱѸ򤪤뤳ȤŻˤƤ褦ˡͤä뤳ȤŪ˹ʤΤ
󥹥ȥ饯ȵޤ

ֽλϡ
¡ξ̾褯狼餺ʼʬѸǤƤܤƤơäΤۤ狼䤹ä


Ĥܥ奨꡼ȤмĤܥå
⤫֤Ȼפޤ
Τ˻Ϥθ̤򤫤󤸤
ʳˤΰؤΥĥˡޤޤʤĤܤ
󥿥̤ǤĤꡢ䡡ξϰߤ夤ΤǰߤΤĤܤˤȷ򹯤ˤʤ줽

Ʋİμ¤ʸ̤򴶤ʤǤ
줫ɴߤǵڤˤϤΤˤäƤޤޤ
ͤˤ⤳βİ
ĿͺϤǤ礦䤬̤⡢Ƥۤʡ


ξ硡åȤΤĤܤ
ΧФΤĤ
ơ奨꡼ǤϤʤʤ瘟򼪤桡ߤΤĤܤĥäƤޤ
ߤ夤ΤǤ
ǶĴҤ

ԣϣףŰ쥻ץУңԣ١

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ɰȤƸ
ճˤ⥤ɤΤޡɡʥåĤʡХ饸




Ũʡǥ󥰻ߤǤꡢ쥹ȥ󡡤ƥȡӥ塼ƥݥTOWAE
Υ쥻ץѡƥ
ޤ

򸡺ȰѥΥȤäȤʤȤФդդ󡡤Ȥ¿褦Ǥ
²ǤӤ򤿤٤ˤäȤޤɤΤ褦Ѳȳڤߤ˻Ǥޤ





餷Ũȼ̿ȤäƤ
ϤŨʥޥब褦ȤǤƤƤޤ

ޥϡˤ
TOWAE֥ɥ˥פΥʡ

쥹ȥwedding ͽΤǤʤï⤬ޥȥ꡼ȥȤ򤦤뤳ȤǤޤ
١쥤ɥåפʤɤ⤢뤽Ǥ

ͤʥޥ˻ܽѤƤȡߤߤޤ錄˰㤤ʤ

ĤʤǤޥԥȤΣˤΥåɥϥɤ뤽Ǥ





ϡŪߥʡʤɡ줫鵱Ȥοȯξ졢в񤤤ξȤȯץåȥۡιܻۤؤƤ


äƤäȴò򤢤ΤΥڥ
ŪĤȡƩΰػҡǥʥwedding ʤŨ






ƤڤߤˤƤ쥻ץ
̣ĺޤ


֤ʤ顡¿




դڤˤϤäƱФƤޤ
ʤɤ¿Ǥ

ѡ󥰥磻ǥѡ









Υδ֤˥ܥɤäƤפ



ǮܥɽƤǤǤ͡

դʤΤ

ơȤ³ޤ
Ķ쥢줷ơλ⤪ޤ







Ǹ˻ڤΤƤפǤޤ


ĹΤŷĤǤ٤äʡ


٤Ƥϥ奢ʴ
Υ⣵ߡʤճˤʤǤ

¿绮ε򲰤󴶳ФǤ
Ĺڤ⤪դȤΤȡˤڤݤʤо줹褦Ǥ




ƴưΤʡοȤ
ϥܡĤƤĤ򤤤ƤΤǤ
Ǥ⤢꤬Τ
ܡ˴餯餤礭ʤϥСƤäǤ

⤦ǵ㤭Ǥ
⤦λҡڤäȥ󥷥祯

äʤäƤ⤽Ȥơ˴򸫳ؤȤ⡡äȥܡͷǤäꡢȤƤʤΤ˵Фꡣ

Ǹ˼ʾҲ򤵤ƤߤʤȤδ
ͣΥɥ륢ɥХΤϤϲİʤ
餷ŻäƤ

䤬Х֥ɼԥݡ򤷤ƤơǸУңԣ٤ǡ˻ΥڥߤȤ餷ʤ򤤤ԽĹ⤪ޤ


ʤɥޤߤ˥֤̥Ū
Ǥ˥ʡοŨʿͤ
ȤäƷ褷ͤϤޤʤï⤬ˬ뤳ȤǤޤ
ޤԣϣףťɤʤɡ񤹤Ȥŵ⤢褦ʤΤǡޤҥˤȤƤߤƤ



ޤϡ㡼ߤȵڤʥСȥ饤ȤΤ⤤Ǥ͡




TOWAE ʼ˸īĮ6-9



ŷ쥤ΥѥѤǤ

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ճˤ⥤ɤΤޡɡʥåĤʡХ饸




ФФƯФꤪƤӤУTYˤ礳ä껲äʤäƤޤäݸ륹ȿ

䤬ݸäΤͭϲΡΥѥУңԣ٤ˤޤˤ褦˻ˤäƤäƤޤ


Ǥ⡡ϽФꣷͤȻҶͤȤǥѤʤ郎ȤݸδͶȤ줿餳ޤǡ
鵢äƤͤȤƤλá
ǤȿȤΤ襤ayumiҲ𤷤ޤ衣



ƤΥΥѥ
ɤ⤬ˤ

ĶȡͭΤ־ˤȤ쥢ʤŹ

Ϥͤߡɥĸ졩ߤǡ襤륢ѥ⤢ޤ




ŷϤΥѥʤΤ褯ΤΤۤμ¤⤷ޤ͡


ΣУңԣ٤ˤऱ夷ΤˤʤΤ
ڤΥѥȤ졼ѥʤɤڷϤˡҶ٤ޤ

ϵˤʤ륤뤢Ѥ

äȤ襤
ѥʡ󤳤Фäꤿ٤餬;
ϥѥ󤬤ƥѥᥤǤ٤ޤ


Уңԣ٤ǤϤܤ򤿤äפꤳѥʤɤޤ
ä
㤯㤪Ǥ

äѤѤϤڤѥ󤬤Ǥ


ͭϤ᤯
֥˾Ҳ»ͤʥѥ󤬤ޤ

ܻĮΡDaddy's Bakery
ͧãǥѥββ
ѥ󲰤ᤰ򤷤
ץ쥼ȤˤȤäƤƤޤϥڥåƱȼǽʻΥѥ󲰤ߤǤ

繥ʥХåȤϣ

ȷڤǹߤǤ
ץ⤪ߤʤǡΤˤäƤߤʡ



郎Ȥΰ۶ȼή

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ϥ磻鵢äƤҤӤΣȣϣͣšУңԣ
ԥȤ۸Τ󡡤ʤɤ줾졢ŪȤΩŻäƤФФνФ
ͤ郎ȤˤԤ뤳Ȥˤʤꡢʤĥ
ꡢݽꡢ
ʤͤФꡢ郎ȤǽޤäƤΤǤ館Τʡʤ԰¤ä⤷


ޤäƤߤ뤯ե󥯤ʡ
ޤǽҲʳڤСǤ⤳줫⤪ŻǤ⥳ܤǤʽв񤤤Ǥ⤢
äȽդҤ餱

Сϡ

ǶɤƤäƤ뼪Ĥܥ奨꡼Ρnoriko󡡡μĤܥ奨꡼ιֻդǤ⤢ޤ
襬󥹥ȥ饯Ρmayumi󡡤ϣܤΤ郎

ΰɤΥѥֻդΣҤ󤬼¤noriko mayumiΥѥȤȤȽңҤȲ񤤤ȤȤǤ郎ȤǤκβȤʤޤ


˻äΤ
noriko񤷤ơäŨʥܤǤ뤫ȤҲ𤤤ԥ奢۶ȼήŤΣˤ

norikoã͸Υʥ쥯ȥåŹĹǼ㤤ayumi

ơ۸ΤΡ
İȤƤƤȡäƤ⤪ͧãˤʤꤿäΤǤ
öͤˤϥܡȤäƤͥܤƤƤʤۤȤ˴դƤǤͤȤϽơ


̥Ūɤɤ󡢻äޤꡡͣ͡
ҶϤ郎Ȥդˤ礦ɤˤӤˤƤ줿ܡΤͧãסͤ
ݸΥ륹ޤǡߤʤ˥륹줿麤뤫Ϥ䤯äƤͤȤꤤƤΤʤ˻äȤƤ(äƤ줿ʥѥ󤬥ơ֥ˤǤƤΤǤĤ



Ȥ櫓ǶĥƤޤ
ȤϤϡʤΤѰդƤϤʤ
͵ֻաҤʡեåå䡢ŷѥ󤬤뤫顡ڤäȻפޤ










䤬ĤäΤ
ХХ󥸡(椺礦СʤΤǡ֤ʤɤǤ
ȥåݥɤΥפơڹϴڹˤӤ˿㤤Ƥޤ

Ϥ䤹Τۤ󤽤֤ʪ


ޤǥ磻󤬿ʤ褦ʤĤޤߤʤǤɤ͡

Ƥ⤦ġʥѥ󤬡
껲äݸʤäƤ
ݸäΤǤäƤƤ줿ͭϲΡΥѥǤ鼡Υ֥ˤäȡ


Ȥϥ²ۻҤ⤿󤪤ǤϥܡͧãΤɤ⤿⤤
꤬㤷νФȤ餤Τɤ
̿Ȥ;͵ʤǰ

Ĥϡ
䤬ʤɤʤѰդƤФޤ䤭Ȥˤ٤ʤȤʤڻäꤷ
פλҤΡХȥɡ롡ӤƤޤäޤΤͤڤߤˡ


Τ˻Ѱդ⡢Ȥ
ݽ⤳ʤѤä
轵Τ褦ˣȣϣͣšУңԤƤȤⵤˤʤʤΤ
줫ۤɤȤʤޤ

Ǥ⡡ϤƤƤäˤ󤬡
ޤʹʡ¤֤褦ʣУңԣ٤ȻפäƤʤäǡ
ȤäƤä
ʤäƤǤϤʤĤ⤳ʴʤǤɤʤΤʤäƤ狼ʤΤɡ

äȣϣͣšУңԣ٤ʤäƤ
ޤ郎Ȥǽϥåץߥʡޤ礦ƤƤޤ

Ѥ٤Ƥ襤餷ˤϤȤäƤ⥨ͥ륮åǿͤˡͥ륮ʬͿ褦ʤΤǡ
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ޤǤΣȣϣͣšУңԣ٤Ȥϰ㤦Ǥ

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ĤĤ­ΤƤ롡ð
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ϤʤȤԻ׵ĤʥץǤ
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줬繥ʺ̲̤ФΥ꡼ʤäǯۤνΤۤ褦ʡ
ߤΥХ塼ѥåϣߤ餤ϤäƤ뤽Ǥ
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줬äΤǻäˤʤäƤɡǤʤäΤʡǤ勞勞ڤäǤ

ƤΤȡޤˤäơƥ٥ƲΤ郎ڲʡޤʤäƤޤ⥹㤤

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417ʿˡ423ʲС
ϲ1 ĥ꡼ƥ饹ѥå䤵ƤʥѥåϾ䤷Ƥޤ
ؤѥƥ꡼ζ顪
إѥƥ꡼ ꥨ١إѥƥ꡼ƥ٥٤ָо줷Ƥޤ

Ȥ򤭤ơԤäƤޤǤ
äѤ꺣Ԥޤ
⺣ϡϥƥ٥󡡥դѤäƤϤƤȻפ

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֤ơޥ顼Ρꥨ


ĤơޤΥƥ٥Υȥ饹Ȥӥӥå

žƤ餤äƤʤ
ץ쥼Ȥˤͧã֥Τ椦
ʤΥ֥饦ˡäƤƤäꥨ
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ǻ١ɽ˭ʥե󥹲ۻҡ

Ǥ⺣󡡥֥饦ˡʤä褦ʡ


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İ䥷դΥȡۻҤΤΥ٥ȤΤ줷Ȥ

ġՎѥƥ꡼ƥ٥펣



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ӣˣգң߶

ưֿ͵Ȥޡ륷祳顡߼塡
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ӣˣգңϡɥߥ륯Ȥä꡼ȡΥ졢ƥȥƦȤä祳Υ꡼ࡡ֤˾ݥ󥸤ǹƤޤ
祳Υ꡼ˤĤäƤ롢ȥƦϡˤȤƤ륹ѥ
ȤȤǿ٤Ȥդäȹ꤬ꡢ줵ΤФλߤޤ

祳ϥץǻɤǤճˤäꡣ
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Źܹˤ롢Ź

Ĥ󥷥åԥ󥰥󥿡Υ˥塼ˤȤʤäơ

Ĺ餯Ƥޤǯ10˺ƥץ󤷤ޤ

Ͼȥ奢²Ūɡ

ʤȤͥ졼åȤߡ

ϡ֥Х󥰡פǡʳ¤ǤΤǤ

˥塼ϡɤʥŹˤˤʤä褦Ǥ



ơ֥ΥޥåȤѸΥˤʤäƤΤ

Ѹ춵ŻˤƤϤ줷äꤷơġ


ڥ륻å1350ߤ򥪡

졼ƥåʥ󡢥ѥѥɡɥ󥯡ǥȤåȡ

ƥåϡǮŴĤ󶡤ޤ

줿꡼󥽡ճ˿ɤ


äȤ꡼2ȥʥΥåȣߤ⤢ޤ



졼ϥޥɤĤäꡢ׻ΩƤǿ٤䤹

ʥǮǥܥ塼ߡ



ҤɤΥåȡǣߤ餷

ä˻䤬äΤ

Τޡġ֥०

ɡʥåĤ򤢤ޡåפˤĤťĤʤǤ

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ɤ졼ˤϡδŤ礦Ǥ礦

ҶˤĤƤ륹ĤۤˤƤͤʤˡ

Ź⤦ҤȤĻäƤƤޤ

졼⤪äɡΥǥȤ򿩤٤ˤޤԤǤ



Х饸 SriBalaji

ꡧ͸Į4-8-1Ĥˤޤǥ쥹ȥ

ĶȻ֡1100150017002000


á06-6427-1711


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̱޹綶ȤФ롢礭ƻϩ褤Ωġ

߾ƤŴľƤΤŹƤäѤ˼Ŵס

룲ޤdzƤ뤷ȤˤΩäƤΤǰٹԤäƤߤäΤǤ



ŴľƤǤʤι֡˭٤ʡȤ뤪ŹʤǤ


ŹϤäȤơ Ź礵ڤꤷƤޤ

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߾Ƥߡ䤭Уߡ

ңߡʤƵڤʤ顢ơǤ⣵ߤȡ

꺢ʥС봶Фǰ뤪ŹǤ




ޥ褦ɤ󣷣ߤϡޥ͡Ǥޤ䤫ˤʤꡢ

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Ƥ˭١μ˭٤Ǥ

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ꡧ͸Į8-4-2

ĶȻ֡11:0014:0017:30200

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ѥǤơեǡڤȴƤäơ
Ȥˤ⥢ꥫŪʡʼĥζˡˤӤäꤷ
Ǥ⤳ʤ鿩ٻĤȤʤơʤäơ乥ߤʤäƻפޤ

Į
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αѸ춵Ǥ⡡Υꥸʥ붵ǥɥåǥȤΤĤäƤǤ
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ƺ󡡥˥ƤȤˤʤꡢ
ĤĤŹޤ򸫤ΤǤ
Ź޸ơðΥˤ⤪Ź뤳ȤȯäƤߤޤ
ڤΥ֥ե󥵥ȥե󥵥Ȼ



ϡָꥵɥåإܥ˥ܥɡ٤Ǥ

ХƤӤܥ˥ȡᥭܥɤΥɥå

̾ڤΥ֥Ρݤܥ إܥ˥ܥɡ ɡ

470ߤǥܥ塼ߡˤߤơ402 KcalȤɤ֤ΤȤꥫ꡼㤤


ܡȣͤǤ櫓ƤǤ




ܡ˸ɽϸڤΥܥ˥㥽Ρɤ򴶤ޤ

ͤճʤۤɤ˥쥿̤ͤԡޥ򤿤äפ꿩٤ޤ
ȥޥȥλ̣֤䤫ɻҶϷ뤫Ȥäɹߤ

ܥɤϥڡȾΥǡ¸ߴȤͤäȤ괶ʤΤ
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Ȥʤ餫ϤΤޤޤˡڤ䤫ʸΥץ˻ž夲ȤΤȤ
꡼֤ʤ餫ץפ301.2kcalФơ
֤ʤ餫ץ󡦥饤ȡפ263.9kcalȤʤäƤޤǤץˤƤϹɡ

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Τ˵ڤᤫʡǤ⽽ʬŤƤʤ餫ѥƥǤ
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䤬ᤷͤνĤɾäȤΤȤ
ߤ˴Ĥ󤬤äƤƤäΡĹǽƤޤ

줹ǤĮΤ襤ξƤۻҤݣĤäƤ
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票䲰odona

ϥɥᥤ

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ѥƥ꡼ꥹܥ

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˥ץ쥼ȤΤˤ⤤ñۤͧã˲̣򤿤ΤޤƤΤˤ⤪

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гݤˤͤˤȤäƺΤ
꡼˥
Ϥˤʤä
ʪ礭ʤꤹ̤ˤäƤʤä
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ǯϴʤäꡢ뤯ʤäȡäĤˤʤä˽դΤ顢äƴǤ͡

ƴơǤ⤵ˡȤȤϤ⤦Ǥʤ4
ȤäꤷơǤ䤻Ƥޤ

ߤΥϥ꡼˥󥰤ء

ѤƤͥåȤۥӥѤƤޤ


ۥ꡼˥󥰤Υͥåȥե󥵥Ȼ

Ϥ褽椭ơ
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ޤϤƤʤɡäȱƤΣģɣģӡΥ
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֣֥ͥåȤǴñʸؤǼϤ
Ǥ륯꡼˥󥰤ۥӥʤΤǡͥåȤǽꡡ

ͥåȤǤ⤦ߡϼʬΤȤˤäʥܡĤޤ
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ƣۤɤǤȤɤ
礭ʥܡˤդȤƤƤޤ




ƤʤΤФꡢ
˹ԤäʪʤΤǡۥȤˤޤ
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դĤǣߤϡ꡼򤢤ǡʤȤ⤪⤷Ǥ




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Ź£ףäϷ˿ƤʤˡϤĤ⤦꤭

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ǥѡȤΥ٥ȤϡϰϤϰ̾Ʋ˲񤹤Τ
ԤϥåԡƽŹʤ뤫ɤɤߤǤ͡

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ޤϺءȤǤŻʤȻפäƤ
ۤ줿饷ˤޤΤۤΤäƤƤϤȤʤä櫓Ǥ

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ޤϰ٤ƤäѤäޤ󤸤夦ΤŹ
ܻͽȬˤ
ڻ
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ؤޤ󤸤夦1ġ 210
⤦ƤơȥݥƥȤȤͤꤳݤޤ󤸤夦ʤǤ
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ϵˤʤ뿷ʤ
ؤ졡񲫤Ȥä֥ˤΥڡȤޤ뤴ȤϤäƤޤ

٤Ȥ˥֥줭򤿤٤ƤޤäɡϤͤͤƤޤ뤯餤Τۤä⡢


Ƶˤʤ祳졼ȡ
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ư֡ᤢƤˤƤΤ
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ȤŹ礵ȤäƤᤤΤ

ۻҤΤӤ1ġ 231




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ƲȤ˵äƤǤƤΤӤ򿩤٤Ƥߤޤ
ӤȤäƤ⡡Τ󤤤ƬǤ
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ʤۻҤ⤪Ȥ褻Ǥ뤽äǤ碌ɬפǤ

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٤ϤȤäƤߤ褦ʡ


ߥΥɡϥΥܥɥ椺ܥ̣

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ָȯ䤵줿ݤ˿͵餷٤Ǥ쥮顼˥塼˲ä뤳Ȥ
ʤäΤȤ





Ϥ椺ܥΥܥɥǤܡϥࡢ쥿ڤʤɤڤǡХ륵ߥ
ݥäƤ롢ʹǤʡ磻ˤͤȤ߹碌


᤯Υɥȡ˥ܡȣǣϡ


ӤäꤷΤޤǥܡȡʬ봶Ǥ礦ɤ褫äΤ
ܡۤȤɰͤǿ٤ƤޤäǤ
ͤǤΥܥ塼ʤɡ
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ΤʤѥĤ򴶤Ρܥɥ꡼ߡʤΤǤ礦ɤ褯ʤޤ
ϥϤɤäƤ󤸤Ǥ
ϥ磻ˤ⤢
ɥȡ롡Υ磻С⤹ФΤˡ



ŹƬǥʥҡȯ

ϥ磻ǥҡᤰꤹΤ˥ɥȡǡäѤǹԤäǤ⤦󤤡ξΤۤ˥ɥ饤֤Ƥޤ

ϥ磻ǤϡҤ鼫Τʤɥ饤֤
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