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Hari Om Tat Sat


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vishuddhi Dharana
 Still body
 Body Sensation
 Slow deep breath connection breath and prana¡Ä
 Inner space empty and full Prana movement, light, silence and infinite space
 See and feel moolhadhara the earth element your infinite potential waiting to be awaken , then the energy move up to Swadisthana, it start to move , water element the senses wakes up and are balance the energy then move up to Manipura the fire lement, your strength your sun your power began to take form your energy is becoming conscious of its possibility it move then upward to anahata,the air element the energy of love compassion your start to realize the Bigger picture you start to realise a certain interconnectedness with everything your energy is now expending outside of your physical envelopeach of the chakra mentioned are now fully grown and alive full of Prana
 Visualize now a 18 purples petal lotus just above opening up, full of energy and life
 From this chakra came out the mantra ham, feel it vibrartion repeat mentally this mantra
 Whitin this lotus there is white circle, a fuul moon representing the ether element
 The white of this circle is of a purity you never experience before, vishuddhi chakra is the purification centre. From this level of energy you start to experience reality for what it is, not blinded by the mind and its limited concept nor your conditionings.
 Bath yourself in this purity allow this energy to become you and you to become it, let go of your mind and allow the higher mind to express. No more I identification no more self concept no more human concept you become consciousness witnessing itself.
 Take time to feel it, experience it, make it grow with each breath.. Your body is now fill with this light. The whole room is fill with this light.
 Now bring your attention to chiddhakash and observe what is happening into the dark space let the higher mind to express itself and witness it with the awareness of an higher mind as well
 Bath yourself in again in this purity become youre real self the uncontaminated one. Enjoy seeing things as they are see the truth behind every moment
 Coming back to the body, keeping nice feeling, three times AUM. Hario on tat sat!


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